Disconnected Convo
Random Disconnect
10 Jumping Jacks
Thanks Me
10 Sit-Ups
Tell Me More
Clean Shelf 10 min.
Gives a Resource
Change Lainey
Past Attempts
Journal 10 min or half page
Proper Disconnect
20 Crunches
Family Issues
Cover Letter 12 min
Over 21
Clean Closet
Green Check or Hands Emojis in Slack
Check Emails
No Past Attempts
20 Jumping Jacks
Tagged in Slack
Chug a Water
School Issues
Take a Hit
Under 21
Make Food
Stretch 15 min
Play with Lainey 15 min
Mentions Physical Health
Fast Walking 3 min
No to Risk Assessment
Focusmate Session
Job Issues
Take a 20 minute break
Has Means
Wrap one present
Successful Safety Plan
40 Side Bends
Someone Apologizes
Cover Letter
Yes to Risk Assessment
Deal with Laundry
LGBTQIA+
Clean Bed 15 min
No Means
Shopping 15 min
No Safety Plan
Pick a Task
Idk Scenario
Check Socials 15 min