Osborne
3333 N Civic Center PL.?
What is Osborne's Address
The practice of taking deliberate action to promote, maintain, or restore your physical, mental, and emotional health?
What is the definition of self-care.
What are the four food groups?
What are grains, proteins, dairy and fruits/vegetables
The average adult should aim for how many hours of physical activity per weak?
What is 2.5 hours per weak.
The human body on average is composed of what percentage of water?
What is about 60%
Denell Dykstra?
Who is Osborne's DOR
Your body produces these during a rigorous exercise?
What are Endorphins.
According the FDA the average adult should consume how many calories a day
What is 2000 calories a day
Why is it important to do cool down exercises after vigorously exercising?
What is to allow your heart rate, blood pressure, and body temperature to return to normal.
What appears every 75 years in the sky?
What is Halley's Comet.
These happen every day but Wednesdays?
What are showers
Lather, rinse, repeat?
What is a phrase that is found on shampoo bottles instructing users to wash their hair twice.
These two vegetable have the highest content of water?
What are cucumbers and lettuce.
Thirty minuets of exercise can typically burns how many calories?
What are between 100 and 500 calories
What is the name of the last planet in our solar system?
What is Neptune.
Free from abuse and restraints, make independent choices about their care and daily schedule, dignified treatment, and unrestricted visitation?
What are Resident Rights
Denile, Anger, Bargaining, Depression, and Acceptance?
What are the five stages of grief.
According to the FDA what is a standard portion of beef in one meal?
What is 3 ounces.
Most adults should aim for how many steps per day?
What are 7,000 to 10,000 steps per day.
What is the mnemonic acronym for the sequence of colors found in rainbow?
What is ROY G BIV ( red, orange, yellow, green, blue, indigo, and violet.
Loved, informed, Comfrotable?
What is Osborne's Motto
Yuck Mouth?
Who is a creature from the ABC PSA schoolhouse rock promoting good oral health?
What are three healthiest sources of protien?
What are fatty fish, legumes, and soy.
What is the best form of aerobic activity?
What is the one you enjoy?
What is the name of the hardest book to read in the English language?
What is Finnegans Wake by James Joyce.