Fitness 1
What test measures cardiovascular endurance?
PACER
What are the FitnessGram tests we complete in the spring called?
Post FitnessGram Assessments
How do you spell the test that measures upper body strength and endurance?
Push-UP
BONUS
You get FREE points!!!
How do you spell the test that measures cardiovascular endurance?
PACER
2
What test measures abdominal strength and endurance?
Curl-Up
How do you spell.....
Fitnessgram
How do you spell the test that measures abdominal strength and endurance?
Curl-Up
BONUS
You get FREE points!!!
BONUS
You get FREE points!!!
What is the healthy fitness zone?
Indicates a student is considered to be fit enough for good overall health
What test measures flexibility?
Sit and Reach
What grades have to complete FitnessGram testing?
Grades 3-5
What is the needs improvement zone?
Indicates a potential for future health risks if fitness does not improve
What is the required number of PACER laps?
41
What does the acronym PE stand for?
Physical Education
What is the required number of sit and reach for boys?
8
What test measures upper body strength and endurance?
Push-Up
What does the acronym PACER stand for?
Progressive Aerobic Cardiovascular Endurance Run
Why do girls have to reach farther on sit and reach than boys?
Girls are more flexible
What is the required number for sit and reach for girls?
12
What is the required number of curl-ups?
75
The required number of push-ups vary from student to student. What two factors determine the required number?
age and gender
What test measures body composition?
height and weight