Feelings & Emotions
What is one physical sign your body gives when you feel angry?
heart beating fast, tight muscles, hot face
What makes bullying different from a disagreement?
Bullying is repeated and involves a power imbalance. A disagreement is usually equal and happens once.
What does self-confidence mean?
Believing in yourself and your abilities.
What does empathy mean?
Understanding how someone else feels and caring about it.
What is a consequence?
The result of a choice or action.
Name one healthy way to calm down when upset.
Teacher decide if you get the points.
Is teasing always bullying? Why or why not?
No. Teasing becomes bullying when it is repeated, hurtful, and one person has power over the other.
Name one positive thing you can say to yourself when you make a mistake.
“I can learn from this.” / “Everyone makes mistakes.” / “I’ll try again.”
Name one small act of kindness you can do at school.
Invite someone to play, compliment someone, help with work, sit with someone alone.
Name one positive choice you can make when someone annoys you.
Walk away, ignore it, calmly speak up, ask for help.
True or False: Feeling angry is bad.
False — actions matter, not feelings.
Give one example of verbal bullying.
Name-calling, insults, threats, spreading rumors.
True or False: Confident people never feel scared.
False. Confident people feel fear but try anyway.
How might someone feel after being called a name repeatedly?
Hurt, embarrassed, insecure, angry, sad.
What happens when you react without thinking?
You may hurt someone, get in trouble, or regret your actions.
What emotion might someone feel if they are being ignored by friends?
Teacher decide if you get the points.
What should you do if you see someone being bullied?
Tell a trusted adult, support the victim, don’t join in, stand beside them if safe.
How can comparing yourself to others hurt your confidence?
It can make you feel “not good enough” and ignore your own strengths.
Why is listening important when someone shares feelings?
It makes them feel respected, heard, and valued.
Why is walking away sometimes the strongest choice?
Because it shows self-control and prevents the situation from getting worse.
Why is it important to recognize your emotions before reacting?
Because recognizing your emotions helps you pause, think clearly, and make a better choice instead of reacting in a way you might regret. It helps prevent hurting others and protects your own reputation.
(If they say something similar like “so you don’t get in trouble” or “so you don’t explode,” that counts.
Why might someone bully others?
They may feel insecure, want attention, feel powerless elsewhere, or copy behavior they’ve seen.
What is one way to build confidence every day?
Practice skills, positive self-talk, setting small goals, helping others, trying even when it’s hard.
How can kindness stop bullying?
Kindness changes the environment, makes targets feel supported, and reduces the bully’s audience.
How can one small decision change someone’s entire day?
A kind word can lift someone up. A hurtful word can ruin their mood. Small actions create big impact.