Crisis Survival Skills
What is half-smile?
What is pros and cons?
Which skill takes care of your physical needs?
PLEASE PL- treat physical illness, E - balanced eating, A- avoid drugs, S - sleep, E - Exercise
This skill helps us keep and maintain relationships by reminding us to communicate with people regularly, don't let things bottle up, using my skills to solve problems and balancing sharing with listening.
Attend to Relationships
Drawing, painting and writing stories are examples of utilizing this skill.
What is creative outlets?
A person who refuses to participate effectively in a situation that is difficult, that they dislike or see as unfair is choosing this response.
What is willfulness?
Doing something that makes you feel confident, capable and in control does this.
What is Build Mastery?
With this skill, we are considering how we want the other person to feel about us and the relationship.
GIVE. Gentle, Interested, Validate, Easy manner.
Imagery, Meaning, Prayer, Relaxation, Ons thing at a time, Vacation and Encouragement are all items in this skill used to replace negative events with more positive ones.
What is IMPROVE the moment?
A person that does the best they can with the situation is choosing this course of action.
What is willingness?
This skill puts your good intentions into practice.
What is Just Act?
The goal of this skill is to ask another person to do something or to say no to another person’s request using assertiveness.
DEAR MAN: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate
The senses that you use to self-soothe.
What is vision, hearing, smell, taste and touch? Add an example of how you use each one.
What is Turn Your Mind?
Being mindful and appreciative of your efforts that you take to reach a goal even if you don't meet the goal.
What is Give Yourself Credit?
This skill helps teach you to act in ways that increase your self-respect in relationships
FAST: Fair, no Apologies, Stick to your values, Truthful.
Activities, Contributing, Comparisons, Emotions, Push Away, Thoughts and Sensations are the categories in this skill that promotes distraction.
What is wise mind ACCEPTS
Accepting reality no matter what it is.
What is radical acceptance?
Balance positive emotions by having fun and feeling fulfilled through doing something fun and pleasurable is this skill.
Building Positive Experiences
These limits are the way we communicate what is Ok and not Ok in relationships