Show:
"Know body Knows"!
What's on your plate?
Eat this and that!
Move it! Move it!
Be a "groupie"!
100
These are goals that are Specific, Measurable, Attainable, Realistic and Timely.
What are SMART goals?
100
We need to eat more red, orange and green kinds of these which include broccoli, spinach and sweet potatoes.
What are vegetables?
100
One serving of ice cream is about the same size as this object.
What is a tennis ball?
100
This is the recommended range of calories for school age children to consume each day.
What is between 1,600 and 2,500 calories daily.
100
If you are eating cereal, pasta, or rice, you are eating foods from this group.
What is the grains food group?
200
If you are shopping in a grocery store, you can find calories, serving size, fat, salt, vitamins and price for a product by looking here.
What is on a food label?
200
When shopping for juices, it is best to look for this % of real fruit.
What is 100%?
200
For a healthy meal, this much of your plate should be covered with fruits and vegetables.
What is 1/2?
200
If you are watching television or playing video games, you burn only one calorie per minute. This is the same rate as a person doing this.
What is sleeping?
200
Try to eat 3 cups of foods from this group each day which includes milk, cheese and yogurt.
What is the dairy or milk food group?
300
Dancing, playing sports and jumping rope are all forms of this.
What is exercise?
300
These make healthy snacks and desserts and you can buy them fresh, dried, frozen or canned.
What are fruits?
300
Papayas, carrots, peaches, squash and cantalopes are included in this food category of foods.
What are orange foods?
300
Being active every day keeps your body strong and helps you maintain this.
What is a healthy weight?
300
We need 2 1/2 cups of these each day. Carrots, greens, broccoli and peas are included in this group.
What is the vegetable group?
400
Writing down everything you eat and drink each day and your daily physical activity is a good way to keep up with this.
What is your Food and Physical Activity Diary?
400
Eat these types of grains instead of refined-grain breads, bagels, rolls, breakfast cereals, crackers, rice and pasta.
What are whole grains?
400
Spinach, collards, cabbage and kale are types of these.
What are leafy, green vegetables?
400
These are burned when we are physically active.
What are calories?
400
This group includes nuts, chicken, beef, dried beans and eggs.
What is the protein or meat and beans food group?
500
This is used to find out whether a person is overweight, underweight and at risk for overweight.
What is BMI or Body Mass Index?
500
Foods from this group include seafood, beans, peas and nuts as well as lean meats, poultry, eggs and nuts.
What are proteins or the meat and beans group?
500
Candy, cookies and soda contain a lot of this which is not a healthy food.
What is sugar?
500
People who do not have physical activity and eat foods with lots of calories foods can end up with this.
What is being over weight?
500
Children need to eat lots of different kinds of foods in order to get these which help the body grow.
What are vitamins or nutrients?