Coping skills
what does it mean to cope ?
To reduce/alleviate stressors. .(negative emotions, pain, sadness)
What does positive affirmation mean?
Statement that claims something to be true and good. A statement that you can say to yourself or others in order to create positivity.
Mental health
Health and successful mental state. The ability change and cope with adversity.
Name 3 coping skills
Name 3 coping skills
State 3 affirmations to yourself.
State 3 affirmations to yourself
Positive mental health
High levels of positivity and satisfaction. Positive mindset.
If you’re feeling angry what could you do to feel better?
Cope
State 3 affirmations to someone random on this call.
State 3 affirmations to someone random on this call.
Behavioral health
behaviors that contribute to overall physical and mental health.
A student threw a chair in the classroom and it almost hit you. What do you do?
A. Throw the chair back
B. Cry
C. Cope
D. YELL
When should you say positive affirmations.
Whenever you need them. When you’re feeling sad or angry. In the morning when you wake up. Before bed.
What does it mean to meditate?
To think deeply or focus on your own mind in silence as a method of relaxation.
Why is it difficult to say positive affirmations on a consistent basis?
Free response.