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Coping skills
Positive affirmations
Terminology
Positive Attitude and More???
100

what does it mean to cope ?

To reduce/alleviate stressors. .(negative emotions, pain, sadness)

100

What does positive affirmation mean?

Statement that claims something to be true and good. A statement that you can say to yourself or others in order to create positivity.

100

Mental health

Health and successful mental state. The ability change and cope with adversity.

100

What is one way to keep a positive attitude?

  • Spend time with positive people
  • POSITIVE AFFIRMATIONS
  • Do things that make you happy
  • Avoid negative thoughts and emotions
  • Be grateful for what you have
  • Focus on the good in every situation
  • Listen to a happy and positive song or playlist
  • Share some positivity by giving a compliment or doing something nice for someone
200

Name 3 coping skills

            

            

Include but is not limited to:

  1. Deep breathing exercises
  2. Mindfulness meditation
  3. Journaling
  4. Talking to a friend
  5. Going for a walk
  6. Exercising
  7. Listening to music
  8. Reading a book
  9. Practicing yoga
  10. Engaging in a hobby
  11. Using positive self-talk
  12. Taking a warm bath
  13. Spending time in nature
  14. Practicing gratitude
  15. Seeking professional help

Do any of these resonate with you or seem like something you’d like to try?

                              


200

State 3 emotions you may feel when telling yourself positive affirmations

Vary but may include:

Happy, calm, relaxed, better, excited, relieved, stress-free, normal, less angry, less anxious

200

Positive mental health 

High levels of positivity and satisfaction. Positive mindset.

200

What is a benefit of keeping a positive attitude?

Answers vary:

  • Better stress management and coping skills
  • Enhanced psychological health
  • Greater resistance to the common cold
  • Increased physical well-being
  • Longer life span
  • Lower rates of depression
  • Reduced risk of cardiovascular disease-related death
300

If you’re feeling angry what could you do to feel better? (in general)

Cope

300

State 2 positive affirmations

Answers vary but may include:

            

Here are some coping skills that can help manage stress and emotions:

  1. Deep breathing exercises
  2. Mindfulness meditation
  3. Journaling
  4. Talking to a friend
  5. Going for a walk
  6. Exercising
  7. Listening to music
  8. Reading a book
  9. Practicing yoga
  10. Engaging in a hobby
  11. Using positive self-talk
  12. Taking a warm bath
  13. Spending time in nature
  14. Practicing gratitude
  15. Seeking professional help

Do any of these resonate with you or seem like something you’d like to try?

                              


300

Behavioral health

behaviors that contribute to overall physical and mental health. 

300

How might someone's attitude affect those around them?

            

Include but not limited to:

  1. Emotional Influence
  2. Behavioral Contagion
  3. Interpersonal Relationships
  4. Performance and Productivity
  5. Health and Well-being

                              


400

An individual threw a chair in the classroom, and it almost hit you. What do you do?

A. Throw the chair back

B. Cry

C. Cope

D. YELL

400

When should you say positive affirmations.

Whenever you need them. When you’re feeling sad or angry. In the morning when you wake up. Before bed.

400

affirmation

emotional support or encouragement

or

the action or process of stating something as a fact



400

What will you be for Halloween?

 (no wrong answers)

500

What does it mean to meditate?

To think deeply or focus on your own mind in silence as a method of relaxation.

500

Why is it difficult to say positive affirmations on a daily basis?

Free response. 

500

positive thinking

approaching life's challenges with a positive outlook

500

Name something you can do today to help someone else keep a positive attitude.

Answers vary