Water
How much water should you drink in a day?
7 - 8 cups
Name 2 out of the 4 Milk types we talked about today
1.Whole milk
2. Skim milk
3. Oat milk
4. Soy milk
Where can you find caffeine?
Coffee, pop, energy drinks, tea and chocolate
Which sugar is unhealthy for our body?
Added sugar
What happens when you don't drink enough water? What is it called?
Dehydration
How much milk should you guys consume daily?
3-4 servings
What is caffeine?
Caffeine is a natural STIMULANT that helps you stay awake
List 2 short-term affects of sugar?
-weight gain, poor diet quality, tooth decay, sleep or mood disturbances
What other foods have water in them?
Fruits (watermelon), Vegetables (spinach), other drinks (milk, juice, tea and soda)
How much is one serving of milk?
1 cup/250 ml
How long does caffeine stay in your body?
It takes about 12 hours for it to be gone from the body
Give one example of a long-term affect of sugar?
-Obesity, heart disease, and type 2 diabetes
How do you know when you aren't drinking enough water?
When your throat does not feel dry.
Urine is white to light yellow
What does whole milk contain that can be bad for our heart?
Fat
How much caffeine should you be having?
85 mgs or half of a tea spoon
Name 3 types of drinks that contain added sugars?
pop, tea or coffee drinks, kool aid, sports drinks and other fruit drinks.
Why should we drink water? (What are the benefits of drinking water?)
Our body depends on water to survive!
Water gets rid of waste through urination, sweating and elimination
Water helps keep our temperature normal
List 3 ways milk has a positive impact on our health?
-Bone growth
-strong muscles
-Nail health
-Healthy skin
-Healthy hair
What happens when having too much caffeine?
Heart rate and blood pressure increase. And, staying awake longer than usual.
How much sugar is recommended for you guys?
less than 25 grams or 6 teaspoons of added sugar