Emotional Reactions
I can tell that I am getting frustrated when
This is a very hurtful sentence I use when mad
what is say I hate you
Sometimes when I do something wrong, I tell the truth
What is not getting in as much trouble
Sadness sometimes looks like
what is anger?
This is something that is kinder to say to my parents
I feel like breaking something or yelling so I better go in my room
When I get mad I know its happening because
My face gets hot
This is something I tell my parents when I am really angry
what is I don't want to live here any more
When I do something I am not supposed to do I lie about it.
What is something that gets me in EVEN MORE Trouble?
Loneliness can make me
Say ugly words to friends or family
This is the way to ask for help
Mom or Dad, I feel like I am out of control and I need help with that
Sometimes when I am disappointed about something, I
I feel like hitting things or breaking things
Sometimes when I am mad
I push furniture or people
Stealing is a bad habit of mine. I would like to stop , how?
What is putting my hands in my pockets?
When I want to express that I am angry
I can say I am mad, I am frustrated, I feel hurt or embarrassed because.....
Things I can do if I feel like tellin gpeople to go away
I just need some space please
When I am tired its harder for me to
talk calmly to family
Mean things I have said that were unkind
I hate you, I want to kill you. I want to die
Lying is a bad habit of mine and I'd like to stop doing it
What is stopping to think and saying the truth even if it is hard.
When I am sad and feel bad about myself sometimes I
Call people names, raise my voice and do things to hurt others.
I can calm myself down if I
Stop, take deep breaths, and take some space for a minute or two.
This is not the right thing to do, but sometimes it happens
What is laughing when something isn't funny
I raise my voice and scream and yell
I could talk quietly and whisper and that would really get someone's attention
If I think I am a bad person, there is no reason to be good
If I act like a good person, I will start to believe it
When I am sad sometimes I think I am nothing
Instead I would like to think I am a good person, who can be a good friend and brother.
If I feel like hurting myself or someone else, I can...
walk around, think about a nice time with my family, or ask for help