Mentall illness
Being chronically scared of snakes or spiders is an example of a...
Phobia
True or false!
"I will practice shooting 50 free throws every day for the next four weeks to improve my accuracy by 10%." is an example of a SMART goal.
True!
FREE Space!
Free 100 points!
The health continuum is used to give us a range from...
Illness to wellness or premature death to optimal health
FREE SPACE
FREE SPACE
What is a stigma?
making a judgment based on something you have very little information on
A quick choice you make with no consideration for the result
Snap decision
Worries about imaginary fears that are difficult to control is an example of...
Anxiety
What is this the definition of:
Related risks that increase in effect with each additional risk.
Ex: Smoking one cigarette vs. repeatedly smoking over time
Cumulative Risks
What personality type is typically impatient?
Type A
The need to organize your laundry perfectly color-coded in your dresser drawers is an example of...
OCD
Something that you aim for that takes planning and work.
goal
These are all symptoms of what:
-Overwhelming feelings of sadness,
-A significant change in appetite
- Loss of interest activities
Depression
The state of total physical, emotional, and social well-being, not just freedom from sickness:
Health
Behaviors and/or actions that can potentially harm your health or the health of others.
Risk Behvaiors
Schizophrenia is when someone loses _________ with _____________.
loses touch with reality
Traffic jams
A death in the family
Financial hardship
Workplace issues
Unpredictable events
Social issues
External stressors
What does GAS stand for ?
G: General
A: Adaption
S: Syndrome
___________ is the most important factor in your health.
Lifestyle choices
The 4th level in the hierarchy of needs is...
Esteem
Bipolar disorder can also be called...
Manic Depression
List all of IBEAR
I: identify
B: Brainstorm
E: Evaluate
A: Arrive at a decision
R: Re-evaluate
What are the two hormones released when you are stressed?
Cortisol
Epinephrine
A way of living each day that includes choices and decisions based on healthy attitudes; one’s ______________ is constantly changing.
Wellness
What are ALL phases of Maslow's hierarchy?
Level 1: Physiological Needs
Level 2: Safety & Security
Level 3: Love and Belonging
Level 4: Esteem
Level 5: Self actualization