ABBREVIATIONS
NUMBERS
EXERCISE
CELEBRITIES
100
Checking your HR helps you know how fast your heart is beating when at rest and while exerting yourself
What is heart rate?
100
The number of valves in the heart
What is 4?
100
Older adults at risk of falls should do balance exercises ___ or more days a week
What is 3?
100
This famous actress advocates for women to recognize the signs of a heart attack after she herself experienced one at age 50.
Who is Rosie O'Donnell?
200
CVD is the leading cause of death in the United States
What is cardiovascular disease?
200
"Normal" blood pressure is considered to be this or less
What is 120/80?
200
While this type of exercise will not improve your endurance or strength, it can help your body move and bend easier
What is flexibility?
200
This broadcast journalist brought attention to the impacts of heart disease in women after she herself underwent open heart surgery
Who is Barbara Walters?
300
Known as the "good cholesterol," high levels of ____ can help reduce your risk of heart disease and stroke
What is HDL?
300
The number of heart chambers
What is 4?
300
The American Heart Association recommends at least ___ minutes of moderate-intensity aerobic activity a week.
What is 150?
300
This famous beauty died of congestive heart failure
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Who is Elizabeth Taylor?
400
This measures the electrical activity of the heart beat
What is EKG or ECG?
400
Living with this type of diabetes increases your risk for heart disease and stroke
What is type 2?
400
Paying attention to the color of ____ is the best indicator of your hydration
What is urine?
400
This famous actor/comedian had his aortic valve replaced in 2009
Who is Robin Williams?
500
Afib or AF can lead to blood clots, stroke, heart failure, or other heart-related complications
What is atrial fibrillation?
500
Bradycardia, or a slow heart rate, is considered to be this number or less
What is 60?
500
20 minutes of this house chore is like walking 1 mile
What is vacuuming?
500
This famous comedian underwent quintuple bypass surgery in 2000.
Who is David Letterman?