Dimensions of Wellness
There are ___ dimensions of wellness.
Taking the stairs instead of the elevator is one way to increase this throughout your day.
What is physical activity?
This practice involves paying attention to the present moment without judgment.
What is mindfulness?
True or false: Walking counts as exercise.
What is true?
This team-based approach brings youth, families, and their support systems together to develop individualized plans.
What is Wraparound?
This wellness dimension focuses on building healthy relationships and meaningful connections.
What is Social Wellness?
Adults generally need 7–9 hours of this each night.
What is sleep?
This colorful tool helps individuals identify and name their feelings.
What is an emotion wheel?
True or false: Self-care always requires spending money.
This organization partnered with Bergen's Promise during a community food drive to support families experiencing food insecurity.
What is the Center for Food Action?
This wellness dimension includes learning new skills, exploring ideas, and staying curious. This wellness dimension includes learning new skills, exploring ideas, and staying curious.
What is intellectual wellness?
True or false: Physical activity only benefits your muscles, not your mental health.
What is false?
You slowly breathe in through your nose and exhale while paying attention to your breath.
What is mindful breathing?
True or false: Mental health is an important part of overall wellness.
This seasonal bulletin board encouraged staff to reflect on wellness using an autumn theme.
What is Leaves Are Falling & Wellness Is Calling?
This dimension focuses on finding satisfaction and purpose in your work.
This dimension focuses on finding satisfaction and purpose in your work.
This beverage helps your body stay hydrated and regulate its temperature.
What is water?
This mindfulness practice involves noticing sounds, smells, and sights while walking.
What is mindful walking?
This term describes maintaining healthy boundaries between your job and personal life.
What is work-life balance?
This three-letter abbreviation refers to the meetings where families and their support teams collaborate on goals and needs.
What is CFT (Child and Family Team)?
Name all eight dimensions of wellness.
What are emotional, physical, social, financial, occupational, intellectual, environmental, and spiritual wellness?
This Bergen's Promise wellness initiative encouraged employees to track their steps and increase daily movement.
What is the Employee Walking Challenge?
This mindfulness practice involves slowly paying attention to physical sensations throughout the body.
What is a body scan?
This practice involves taking care of your physical, mental, and emotional needs.
What is self-care?
This state system coordinates behavioral health, substance use, and intellectual/developmental disability services for eligible youth.
What is the New Jersey Children's System of Care (CSOC)?