Nutrition
Nutrition Category
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Nutrition Again
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100

Define Nutrition

What is the process of providing or obtaining the food necessary for health and growth

100

What are carbohydrates? 

What are nutrients that are broken down quickly by the body to be used as energy

100

What is sodium?

What is salt?

100

What are the 5 food groups?

What are fruits, vegetables, grains, protein, and dairy?

100

Which food group is rich in carbohydrates?

Grains

200

How much water should you drink a day?

Hint: in oz or liters

What is 8 ounces or 2 liters?

200

How much time a day should a person exercise?

What is 1 hour??


200

Sports drinks are composed mostly of water, but their second biggest ingredient is what?

What is sugar?

200

Which food group should you eat the most of?

What are grains?

200

How many servings of fruit and vegetables should you eat a day?

What is 5 servings?

300

Why do we need protein?

 to build and repair essential parts of the body, such as muscles, blood, and organs.

300

What is the only fruit with seeds on the outside?

What is a strawberry?

300

What is bread called that is made from 100% whole grain?

What is whole wheat bread or whole grain bread?

300

This makes up 60% of an adult body's weight

What is water?

300

What is a calorie?

What are a unit of energy that measures how much energy a food provides to the body?

400

Eggs and beans are in what food group?

What is Protein?

400

Which food group is an avocado apart of?

What is a fruit?

400

What are the 3 types of fats?

What are unsaturated, saturated and trans fat ?

400

What food group is a pumpkin part of?

What is a fruit?

400

Name 2 things found on a nutrition label?

What is a serving size, calories, daily values, sugars, vitamin d, potassium

500

Name one essential nutrient

What is carbohydrates, proteins, fats, vitamins, minerals, and water 

500

This reflects the amount people typically eat or drink

HINT: found on a nutrition label 

What is a serving size?

500

What are the 4 vitamins and minerals?

What are vitamin D, calcium, potassium, and iron?

500

How much sleep should someone 13-18 years old should get?

Bonus: Someone 6-12 years old?

What is 8-10 hours?

What is 9-12 hours?

500

Which food group should you eat the least of?

Hint: 6th food group

What are fats and sugars?