Nutrition
Nutrition Category
More Nutrition
Nutrition Again
Enough Nutrition
100

Define Nutrition

What is the process of providing or obtaining the food necessary for health and growth

100

What are carbohydrates? 

What are nutrients that are broken down quickly by the body to be used as energy

100

What is sodium?

What is salt?

100

What are the 5 food groups?

What are fruits, vegetables, grains, protein, and dairy?

100

How many calories per gram are in vitamins, minerals, and water 

what is zero?

200

How much water should you drink a day?

Hint: in oz or liters

What is 8 ounces or 2 liters?

200

How much time a day should a person exercise?

What is atleast 30 mins??


200

Sports drinks are composed mostly of water, but their second biggest ingredient is what?

What is sugar?

200

Which macronutrient should you eat the most of?

What is Carbohydrates?

200

Which food group should you have more servings per day fruit or vegetables?

What is Vegetables

300

Why do we need protein?

 to build and repair essential parts of the body, such as muscles, blood, and organs.

300

What is the only fruit with seeds on the outside?

What is a strawberry?

300

What is the average Daily Value number of calories an American consume daily 

What is 2,000

300

This makes up 60% of an adult body's weight

What is water?

300

What is a calorie?

What are a unit of energy that measures how much energy a food provides to the body?

400

Consuming too much-saturated fats and trans fats can increase the levels of .................... in your blood.

What is Cholesterol

400

Daily Double

How many calories per gram are there in fat?

What is 9 

400

What are 2 types of fats?

What are unsaturated, saturated and trans fat ?

400

What percentage of your daily calories should come from Carbohydrates

What is 45-65 %

400

Name 2 things found on a nutrition label?

What is a serving size, calories, daily values, sugars, vitamin d, potassium

500

Name one essential nutrient

What is carbohydrates, proteins, fats, vitamins, minerals, and water 

500

This reflects the amount people typically eat or drink

HINT: found on a nutrition label 

What is a serving size?

500

What are the 3 micronutrients?

What is water, vitamins , and minerals 

500

Your body uses carbohydrates by breaking them down into 

What is Sugar

500

Which food group out of the macro and micronutrients should you eat the least of?


What are fats or sugars?