HEALTHY CHOICES
Name one healthy activity you can do instead of using alcohol, tobacco, or other drugs.
What is playing a sport, drawing, reading, dancing, or another safe activity?
What is peer pressure?
What is feeling pushed or encouraged by other people to do something?
Who should you ask before taking medicine?
Who is a parent or caregiver, doctor, nurse, or pharmacist?
Name one part of your body that alcohol and other drugs can affect.
What is the brain, heart, lungs, liver, or another body part?
Name one trusted adult you can talk to if you feel unsafe or pressured.
Who is a parent, caregiver, teacher, counselor, coach, nurse, or club staff member?
True or false: Getting enough sleep, eating well, and being active can help your body and mind.
What is true?
A friend asks you to do something unsafe. What is one word you can say?
What is “No”?
Should you take a pill or liquid medicine that belongs to someone else?
What is no—never take medicine prescribed or given to someone else?
Which organ helps you think, learn, remember, and make decisions?
What is the brain?
Is asking for help a sign of weakness or a smart way to stay safe?
What is a smart way to stay safe?
What is one benefit of choosing friends who respect your decisions?
What is feeling supported and being more confident about making safe choices?
Name one way to respond if someone keeps pressuring you after you say no.
What is walk away, change the subject, or get help from a trusted adult?
What should you do if you find an unknown pill, vape, powder, or liquid?
What is leave it alone and tell a trusted adult right away?
Why can alcohol and other drugs be especially risky for children and teens?
What is their brains and bodies are still developing?
What should you do if a friend tells you they are using drugs or feel unsafe?
What is listen without judging and help them tell a trusted adult?
When you feel stressed, name one safe way to cope without using drugs.
What is talking to a trusted adult, taking slow breaths, walking, listening to music, or doing a favorite hobby?
Your friend says, “Everybody is doing it.” What can you remember?
What is that you can make your own choice and you do not have to follow the crowd?
Why should medicine be taken only as directed by a qualified adult or health professional?
What is taking it the wrong way or taking too much can be harmful or dangerous?
What new habit can expose your body to addictive nicotine and other potentially harmful chemicals?
What is vaping?
If you see someone in immediate danger, what should you do?
What is get a trusted adult and call emergency services if needed?
What does it mean to make a healthy choice even when friends choose something different?
What is standing by your values and choosing what keeps you safe?
In a role-play, give a confident response to someone offering you an unknown pill or substance.
What is “No, I don’t take things when I don’t know what they are. I’m leaving,” followed by getting help if needed?
What should you do if you or a friend may have swallowed an unknown substance or taken too much medicine?
What is tell an adult immediately and get emergency help?
How can alcohol or other drugs affect a person's judgment and coordination?
What is they can make it harder to think clearly, make safe decisions, or move safely?
Name two ways your Club or community can help young people make healthy choices.
What are examples such as sports, mentoring, counseling, homework help, arts, positive friendships, or trusted adults?