Aftercare
What is a structured form of group therapy designed to help individuals overcome addiction and compulsive behaviors. Where you can get a support network and work steps.
12 Step Meeting
What is step 1? Or what is the first step?
our lives had become unmanageable.
What does HALT stand for?
Hungry, Angry, Lonely, and Tired.
What is the fastest addicting drug?
Nicotine.
What do you have control over?
I control how I respond with my behaviors and actions.
What is a recovery program or a place you can stay that is structured and supervised environment that helps people stay sober while promoting independence.
Sober living
What is a newcomer?
A person that has never been at a meeting.
What do we call people, places, and things that could cause a relapse?
TRIGGERS
5 stages of change
What is:
1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
On average, __ out of 10 stay sober one year after rehab?
3
What is Positive Self-talk?
The practice of talking to oneself in a kind, compassionate, and encouraging manner.
What is step 11?
Sought through prayer and meditation to improve our conscious contact with God as we understood him..
Who helps you work through the 12 steps?
Sponser
What are boundaries?
Expectations and limits that you set for yourself and other people.
Our brain learns by _____ and ____.
Repetition and reward.
A tool I can use to redirect a negative thought or situation.
Coping Skills
What is step 7?
Humbly asked Him to remove our shortcomings.
This coping skill asks that you list qualities about yourself that are constructive and repeat them to yourself to boost your self esteem and restructure cognitive distortions.
Positive Affirmations
1st symptom experienced as a sign you're developing a substance abuse disorder..
Increase tolerance
Early recovery routines provide?
Structure
You attend these weekly to receive and share experience, strength, and hope.
Support group meetings (e.g., AA, NA)
What is step 5?
Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
Who is the most important person involved in recovery?
YOU
What does it take to be a member of AA or NA?
Willingness to change.
This is something we are told to do in the rooms when we are feeling any sort of emotions
Speak or share