Physical Health
What is an advantage of exercise?
Improve the quality of life
Decrease chronic disease
Stress relief
All of the above
4. All of the Above
Which artist had the most songs ever on the Billboard Hot 100 chart?
Drake
Rihanna
Nicki Minaj
Beyonce
Drake
What are the three natural responses to stress/danger? (Hint: Flipping your lid)
Flight, Fight, and Freeze
I’m called “the mother of the freedom movement” for my courageous stand to not give up my seat in Montgomery, Alabama. Who am I?
Rosa Parks
True or False: Physical exercise improves brain performance and memory
True
Who was Maya Angelou?
Singer
Actress
Poet
Dancer
3. Poet
Give one reason why it is important to make time for ourselves and have fun.
Gives us a break so we can reenergize, help us cope, reduce stress, feel good, stay positive, work better, etc.
I’m a politician and previously was a U.S senator and attorney general. I am now the FIRST Black woman Vice President. Who am I?
Kamala Harris
True or False: Listening to music while being physically active can help improve your workout experience
True
What city is Chance the Rapper from?
Boston
New York City
Chicago
Los Angeles
Chicago
Give two examples of how you can support a friend going through a hard time.
Listen to them w/o judgment, notice and comment on positive changes, offer advice, provide strengths, do something to make them happy, etc.
I’m an actress and singer. I played Disney’s first African American animated princess. Who am I?
Anika Noni Rose AKA Tiana
How often should youth exercise/get physical movement?
1 hour per day
5 hours per week
10 hours per week
30 minutes per day
1. 1 hour per day
Who was the first African American woman to own a television network?
Michelle Obama
Oprah Winfrey
Queen Latifah
Missy Elliot
2. Oprah Winfrey
Name four ways you can look after your mental health.
Talk about your feelings, being active, eating well, keeping in touch, asking for help, taking a break, doing something you’re good at, etc.
In what year did the March on Washington occur?
1963
True or False: Physical exercise does not affect how often you get sick
False
Who is the most awarded Black artist in Emmy history?
Halle Berry
Whitney Houston
Tiffany Haddish
RuPaul
RuPaul
Define Mental Health.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
I became the first African-American and woman to bring home four Olympic gold medals in women's gymnastics. Who am I?
Simone Biles