Hygiene as an Athlete
Why is it important for athletes to stay hydrated during physical activity, and what are some recommended fluids for replenishing electrolytes?
It important to replace fluids lost through sweat, and sports drinks or water with added electrolytes are recommended.
What is the recommended duration for washing your hands thoroughly with soap and water to effectively remove germs and bacteria?
What is at least 20 seconds?
This African American baseball legend broke the color barrier in Major League Baseball in 1947, playing for the Brooklyn Dodgers. Who is he?
Jackie Robinson
Who is often referred to as "The Fastest Man Alive" and holds multiple Olympic gold medals in sprinting?
Usain Bolt
Who was the prominent civil rights leader and Baptist minister known for his role in the American civil rights movement, including his famous "I Have a Dream" speech?
Martin Luther King Jr.
To prevent injuries and maintain hygiene, what is a crucial step athletes should take before and after using shared equipment or facilities?
What is cleaning and disinfecting equipment or surfaces?
To maintain good oral hygiene, dentists recommend brushing your teeth for how many minutes each time you brush?
2 minutes
This NBA superstar, known for his incredible skills and philanthropy work, currently plays for the Los Angeles Lakers and has won multiple NBA championships. Who is he?
LeBron James
This NBA legend, known for his time with the Chicago Bulls, won six championships and is widely regarded as one of the greatest basketball players of all time. Who is he?
Michael Jordan
Which courageous African American woman became a key figure in the civil rights movement by refusing to give up her seat on a bus in Montgomery, Alabama, in 1955?
Rosa Parks
Why is proper oral hygiene important for basketball players, and how can they maintain fresh breath during games and practices?
Why is it important to communicate effectively on the court and players can use sugar-free gum or breath mints for fresh breath.
Which of the following is a proper way to cover your mouth and nose when you cough or sneeze to prevent the spread of germs: a) using your hands, b) using a tissue, or c) using your elbow?
C) Using your elbow
This gymnast, often regarded as one of the greatest of all time, has won numerous Olympic and World Championship medals. Who is she?
Simone Biles
Which tennis superstar, with 23 Grand Slam singles titles, has been a trailblazer for black athletes and women in sports?
Serena Williams
Known for their activism in the 1960s and 1970s, initiated a community program that provided free breakfast to children. What was the name of this group who started this?
Why is it crucial for basketball players to keep their hands clean, and what can they do to maintain good hand hygiene during a game?
Why is it important to handle the ball effectively and reduce the risk of spreading germs, and players can use hand sanitizer during breaks.
What everyday personal hygiene practice helps in preventing the spread of illnesses, especially during flu seasons?
What is regular handwashing?
A dynamic quarterback in the NFL, this athlete made history by becoming the youngest quarterback to win a Super Bowl MVP award. Who is he?
Patrick Mahomes
This boxing legend, known for his charisma and skill in the ring, famously proclaimed, "Float like a butterfly, sting like a bee." Who is he?
Muhammad Ali
This African American scientist and inventor is best known for his contributions to the development of the light bulb. Who is he?
Lewis Howard Latimer
Basketball players often share water bottles during breaks. What hygiene practices should athletes follow to safely share water bottles without spreading germs?
What is avoiding direct mouth contact with the bottle and using disposable cups or personal bottles when possible?
True or False: It's recommended to clean and disinfect your electronic devices, such as smartphones and tablets, to maintain good hygiene.
True
Rising to prominence in tennis, this young African American player won her first Grand Slam title at the 2020 US Open. Who is she?
Naomi Osaka
Who shattered records as a track and field star in the 1936 Olympics, winning four gold medals and challenging racial stereotypes during a time of segregation?
Jesse Owens
Which African American author wrote the influential autobiography "The Souls of Black Folk" and co-founded the National Association for the Advancement of Colored People (NAACP)?
W.E.B. Du Bois