Skill Learning and Injury Prevention
Moderate Physical Activity and Female Athletes
Cardiorespiratory Endurance and Male Athletes
Vigorous Physical Activity and Team Sports
Muscle Fitness Basics and Individual Sports and awards
100

 The five parts of skill-related fitness.

What is agility,balance, coordination, reaction time, and speed.

100

This person won to girls state championships in soccer for Baldwin.

Who is Ms. Tia Medeiros.

100

This person has won 19 grand slams in tennis the highest amongst any male.

Who is roger federer.

100
Define Aerobic activity in terms of breathing.

What is exercise with Oxygen.

100
The difference between muscular endurance & muscular strength.
What is muscular endurance is the amount of Reps you can do over a given amount of time.


Muscular strength is the maximum amount of weight you can lift one time.

200

R.I.C.E formula for injuries.

What is Rest, Ice, Compression, Elevation.

200

Three methods to self monitor moderate activity

Time, Step count, Calorie count

200

Two field tests we use for assessing your cardiorespiratory endurance.

What is the Pacer and Mile Test.

200

Define Anaerobic activity in terms of breathing.

What is exercise without oxygen.

200

Three exercise principles that apply to muscle fitness exercise.

What is overload, progression and specificity.

300

The three factors the influence skill related fitness.

What is Maturation and age, Training and Heredity.

300

The FIT formula for physical activity.

What is Frequency, Intensity, and Time

300

The RHR range for active and Sedentary person.

40-60, 60-10

300

These two nfl teams have won the most super bowls. How many?

Pittsburgh Steelers & New England Patriots. Six a piece.

300

This person holds the record for the most x games gold medals and olympic gold medals in snowboarding.

Shaun White

400

Six guidelines for preventing injury.

What is Start Slowly, Listen to your body, be fit, use moderation, Dress properly, avoid risky exercises.

400

This person was the first to dunk in a WNBA game.

Who is Lisa Leslie.

400

This person is the most successful and decorated olympian of all time. 

Who is Michael Phelps.

400

These two teams represent the greatest  college basketball rivalry of all time.

What is Duke Blue Devils & The North Carolina Tar Heels.
400

This Brazilian female athlete was the youngest to win the FIFA world player of the year at the age of 20. Her first of five.

Who is Marta.

500

This person was a member of a BHS soccer team that won two back to back MIL championships in 1998 & 1999. Placing 3rd in the state each year. 

Who is Mr. Balangitao

500

This LPGA golfer was the youngest player to ever qualify for an USGA amateur championship at the age of 10.

Who is Michelle Wie.
500

This person is known as one of the best heavyweights of all time. They are also famous for biting an opponents ear off.

Who is Mike Tyson.

500
This was the last year the Us Gymnastics women's team won a gold medal.

What is 2016.

500

This person won the women's college world series in 2001 as a pitcher for the University of Arizona Wildcats. She won an olympic gold medal in 2004 and silver in 2008. 

Who is Jennie Finch.