Self-Care
Activities that improve one's physical health and well-being.
What is physical self-care?
This contagious physical reaction can instantly boost your mood.
What is laughter?
A relaxation technique involving slow, deep inhalations and exhalations.
What is deep breathing?
The admission of inability to control one's addiction or compulsion.
What is admitting powerlessness?
The ability to recognize and understand one's own emotions.
What is self-awareness?
Setting aside time for relaxation, hobbies, and leisure activities.
What is recreation?
Short, humorous stories with a punchline are known as these.
What are jokes?
Writing down thoughts and feelings as a form of emotional expression.
What is journaling?
A support group where members share experiences, strength, and hope.
What is a 12-step meeting?
The capacity to manage and regulate one's emotional responses.
What is self-regulation?
Being kind and compassionate to oneself, especially during tough times.
What is self-compassion?
A genre of entertainment designed to make audiences laugh.
What is comedy?
Engaging in activities like painting or playing music to relieve stress.
What are creative outlets?
A written plan outlining goals and steps in recovery.
What is a recovery plan?
Understanding and sharing the feelings of another person.
What is empathy?
Ensuring personal needs are met before assisting others.
What is prioritizing self-care?
"Laughter is the best medicine" suggests this about humor's effect on health.
What is it promotes healing?
Focusing one's attention on the present moment without judgment.
What is mindfulness?
The process of returning to substance use after a period of abstinence.
What is relapse?
The ability to motivate oneself to achieve goals despite setbacks.
What is self-motivation?
Regularly checking in with one's own emotions and feelings.
What is emotional self-awareness?
The ability to perceive and enjoy what is amusing or comical.
What is a sense of humor?
The process of challenging and changing unhelpful cognitive distortions.
What is cognitive restructuring?
A defense mechanism involving refusal to accept reality or facts.
What is denial?
Skills used to navigate social complexities and foster positive relationships.
What are social skills?