DBT Knowledge
Name 5 primary emotions
Multiple correct answers
The opposite emotion to happy
Sad
STOP
Stop, Take a Step Back, Observe, Proceed Mindfully
What day of the week did we meet for group?
Wednesday
If you imagine a comforting relaxing or confidence boosting image in your mind, you may be using this skill
Mindfulness/imagery
What does DBT stand for?
Dialectical Behavior Therapy
The opposite emotion to fear
Calm/relaxed
TIPP
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
How many weeks of group did we complete?
10 weeks!
What factors influence our emotions? Remember HALT
Hungry, Angry, Lonely, Tired
Name 2 ineffective coping skills
fighting, substance use, lashing out, self-harm, avoidance, etc
The opposite emotion to relaxed
Anxious/worried/afraid
IMPROVE
Imagery, Meaning, Prayer, Relaxing, One thing in the moment, Vacation, Encouragement
What DBT skill was your favorite/most useful and why?
Must name a skill :)
What does emotion regulation mean? Name one goal of emotion regulation.
understand and describe emotions, decrease emotion vulnerability, decrease emotional intensity, learn skills to cope with emotions when they happen
Why do we use coping skills?
To calm down, feel better, avoid consequences, etc
The opposite emotion to embarassment/shame
Pride
PLEASE
Physical Illness, Eating, Mood-Altering Substances, Sleep, Exercise
What are the two group facilitators names?
Dr. K and Ms. Wiltsie (or Ms. W)
Name one function or purpose of emotions
to communicate with others, to communicate with ourselves, a survival instinct
True or false: information shared in DBT group should be confidential
TRUE !
The opposite emotion to jealousy/envy
Gratitude
Name one step in the problem solving skill
Figure out and describe the problem, Check the facts, Identify your goal, Brainstorm solutions, Choose a Solution, Take Action, Evaluate Results
Why do we start every group with a mindfulness activity?
Name one step of checking the facts
Name emotion, describe prompting event, write the facts, write interpretations/assumptions/judgments, list other possible explanations, identify threat/catastrophe/worst case scenario, decide if the emotion fits the facts