Stress
Coping Skills
Healthy Habits
Sleep
Random
100

Stress can be _____ or _____. The first kind of stress could help us to meet a deadline for a school assignment, while the second kind can could cause us to lose sleep. 

Good, bad (or positive. negative)

100

True or false: all coping strategies work well for everyone

False. Try different strategies to see which ones work for you!

100

True or false: taking a walk can count towards your exercise for the day

True 

100

True or false: to improve your sleep patterns, try to wake up around the same time each day (even on weekends) 

True

100

The smallest breed of dog is 

Chihuahua

200

When there is a real or perceived threat, your heart rate and breathing rate increases, and body is in _____ or _____ mode. Being in this state frequently can negatively impact physical and mental health

Fight or flight 

200

What is the name of the breathing technique where you breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, then hold for 4 seconds. 

Box breathing 

200

Name at least 1 benefit of physical activity

Boost your mood, boost energy levels, improve sleep, decrease stress, strengthen bones, strengthen muscles, opportunity to have fun, spend time with friends 

200

Avoid drinking _______ in the afternoon and evening to help improve your sleep

Caffeine

200

True or false: you can't sneeze with your eyes open

True

300

When you feel safe and calm, your body is in ____ and _____ mode. 

Rest, Digest

300

"I am confident" and "I am proud of myself" are examples of:

self affirmations/positive affirmations

300

Name at least 1 negative impact of spending too much time on screens (phone/internet/social media,TV, etc)

Higher risk of: depression, anxiety, sleep difficulties, social isolation, obesity, decreased school performance 

300

Teenagers (ages 13-17) should get ______ to 10 hours of sleep per night. 

8

300

There are more than one ________ different species of insects on Earth 

Million

400

Name at least 2 mental or emotional impacts of excessive stress

anxiety, mood swings, anger, irritability, forgetfulness, poor concentration, fatigue, loneliness, racing mind

400

Progressive muscle relaxation a calming technique where you ______ and then  _____  major muscles in your body 

Tense/squeeze, relax

400

Name 2 things you could do to reduce the amount of time you spend on your phone or the internet/social media

Keep your phone in a drawer or separate room when you don't need to be on it, turn off notifications from apps, put phone on "focus" or "do not disturb" mode, put screen time limits on apps, create a list of other activities you like to do for when you want to reach for your phone 

400

Name at least 1 thing that could be part of a consistent relaxing bedtime routine that could help improve sleep patterns

Reading a book, yoga or stretching, taking warm bath/shower, skincare routine, journaling

400

Competitive _____ used to be an Olympic sport 

Art 

500

Name at least 2 physical impacts that excessive stress could have on our bodies

Headaches, muscle tension, upset stomach, problems with sleep, weight gain, weakened immune system 

500

Describe the 5-4-3-2-1 technique

Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste 

500

How many minutes a day should kids/teens (ages 6-17) exercise? 

60 minutes 

500

We sleep best in quiet rooms-- if the place you are trying to sleep is not quiet, what things could you do help make it quieter? 

Wear ear plugs, turn on white noise, turn on a fan

500

The only letter of the alphabet that does not appear in the name of any of the U.S. states is ___

Q