Feelings
This feeling is the opposite of happy.
What is sad?
Sleeping at night helps your brain and body do this.
What is rest?
Taking slow breaths can help calm this feeling.
What is stress (or anxiety)?
This person talks with you to help with your feelings.
What is a therapist?
This part of your body controls your thoughts and feelings.
What is the brain?
Feeling worried or scared about something that might happen.
What is anxiety?
Drinking this clear liquid keeps your body hydrated.
What is water?
Listening to your favorite songs can help you do this.
What is relax (or feel better)?
This doctor can give you medicine for your mental health.
What is a psychiatrist?
Your body part that beats faster when you're nervous or scared.
What is the heart?
A very strong feeling of happiness is called this.
What is joy?
Walking, dancing, and stretching are types of this.
What is exercise?
Talking to a trusted friend when upset is a form of this.
What is support?
This trusted adult at school helps students with problems.
What is a counselor?
This body signal tells you when you need food.
What is hunger?
When someone feels nervous before speaking in front of a group.
What is stage fright?
Eating fruits and vegetables gives your body these.
What are vitamins (or nutrients)?
Drawing, singing, or writing are examples of this type of outlet.
What is creativity?
Friends and family can give this kind of care.
What is support (or love)?
Stress can make this part of the body feel tight or sore.
What are muscles?
This word means being able to understand how another person feels.
What is empathy?
Writing down what you are thankful for is called this.
What is gratitude (or journaling)?
A short break to calm your mind and body is often called this.
What is a mental health break?
Calling 988 connects you to this service.
What is the Suicide & Crisis Lifeline?
Too much screen time can make these feel strained.
What are eyes?