Carbs
What is the primary function of carbohydrates in the body?
What is to provide energy?
Fats have this many calories per gram
What is 9?
What are the two types of proteins?
What is complete and incomplete?
How many cups of water are teens recommended to drink each day?
What is 8 cups?
What are the water soluble vitamins?
What is Vitamin B and Vitamin C?
Name two food sources of complex carbohydrates?
What is bread, pasta, rice, flour, grains, potatoes, etc.?
You should get the most of this type of fat...
Name two examples of complete protein sources.
What is beef, chicken, pork, fish, milk, eggs, or quinoa?
What does water carry to your cells?
What is nutrients?
This mineral is known as table salt
What is sodium?
Name two food sources of simple carbohydrates.
What is honey, fruit, corn syrup, candy, or soda?
This type of fat is solid at room temperature
What is saturated?
The main function of protein
What is to build, grow, and renew body tissues?
What are the best food sources of water?
What are fruits and vegetables?
This vitamin is known for aiding in eyesight
What is Vitamin A?
Explain the difference between monosaccharides and disaccharides.
Mono=one sugar molecule
Di= two sugar molecules
The main function of fats is to aid in which vitamins?
Explain what complimentary proteins are
What is combining two incomplete proteins in order to get all essential amino acids?
Name two functions of water in the body.
What is dissolve water-soluble vitamins, lubricate joints, regulates body temp, transport waste away from cells, or carry nutrients to cells?
What is the best source of Vitamin D?
What is the sun?
Fiber does this for our bodies
What is aid in digestion?
Explain what the term hydrogenation means.
What is to chemically alter a liquid and turn it into a solid?
How many amino acids are essential to the body that you must get from food sources?
What is 9?
Explain why it is bad for you to intake excess water.
What is it creates an imbalance/dilutes your bodies fluids?
Vitamins are often connected to what other big 6 nutrient? (i.e. if you are eating your sources of vitamins you are getting what other nutrient?)
What is water?