Just how I feel
Describe a time when an emotions felt bigger than the situation itself.
Emotions don't always match the size of an event, and that's completely normal. What feels overwhelming to one person might not to another, and that's okay.
Describe a small step that helps you feel calmer.
Coping strategies are personal-- what works well for one person might not help someone else at all. It's valuable to explore different options to see what fits best.
Think of a time when you felt two emotions at once.
It's common for emotions to mix, and that combinations is unique for everyone. One moment can bring both relief and sadness, or excitement and fear.
Where do you physically feel stress the most?
People carry stress in different ways-- some feel it in their shoulders, others in their stomach. Recognizing your own signals can help you respond before stress builds up.
What's something that helps you process emotions instead of pushing them away?
Coping skills look different for everyone. Some people need to talk things out, while others reflect internally. The best approach is the one that works for you.
What's something unexpected that helps you reset?
People have all kinds of creative ways to reset. There's no single "right" approach--- what matters is that it works for you.
What's a technique you've seen someone else use that you'd like to try?
Learning from others can be helpful. Everyone has a different way of managing stress, and some strategies might surprise you.
Describe a time when you misunderstood your own emotions.
Sometimes emotions disguise themselves-- what feels like irritation might actually be sadness. It's different for everyone.
What's a physical sign that tells you an emotions is coming on?
Bodies often send signals before emotions fully register. Different people notice these signs in different ways.
Describe an emotions that became easier to handle over time.
Emotions can become less intense over time. The way people relate to their feelings often shifts with experience.
Describe a time when someone misunderstood how you were feeling.
People interpret emotions in different ways. What seems obvious to one person might be completely unclear to someone else.
What's a technique that helps you process emotions instead of avoiding them?
Coping strategies differ widely among individuals. What matters is finding something that feels effective for you?
Self-awareness grows over time, and each person's emotional journey looks different. What stands out as important to one person might not even cross someone else's mind.
What physical movement helps you release tension?
Each person finds relief in their own way. What works best depends on what feels natural to them-- there's no universal formula for letting go of tension.
Think of a time when avoiding an emotion made it come back stronger.
Emotions don't just disappear when ignored, but each person notices this pattern in their own way. Recognizing when this happens can make a big difference in how we handle feelings.