This gives you a lot of carbohydrates. (Eggs, Oranges, or Oil)
What is oranges?
100
"You are what you eat", but bill says it makes more sense to say "you are what you _______".
What is ate?
100
A measure of energy found on food labels.
What is calories?
100
Something you can eat to get lots of minerals in your diet.
What are vegetables?
100
You are what you ______.
What is eat?
200
A food that gives you lots of protein. (Lettuce, Fish, or Bread)
What is Fish?
200
This part of us is made up of 60% fat.
What is a brain?
200
DOUBLE JEPARDY:
How Many Calories are in 1 Big Mac?
563 calories
200
Although you can find minerals in these, you don't have to eat them to get minerals into your bodies.
What are rocks and/or dirt?
200
To find out how many calories are in food you measure how much of this it gives off.
What is heat?
300
Carbohydrates give you this. Without it you would be tired and weak.
What is energy?
300
When you don't eat. Technically you do this every night when you sleep for 8 hours.
What is a fast?
300
This part of a nutrition label tells you how much of this food a person should eat in one sitting
What is serving size?
300
You need this mineral for your red blood cells and your muscles. Without it you will become tired or even anemic.
What is Iron?
300
The nutrient in some foods that we don't even digest. It scrapes out things like bacteria and helps keep our digestive systems healthy. You can You can find it in vegatables, fruits, and in whole grains like bran.
What is fibre?
400
You don't need very much of this in a day (you only need about 1 tablespoon of vegetable oil of this to get your daily intake), but it is still a necessary part of your diet.
What is fat?
400
Helps build muscles (fats, protein or carbohydrates).
What is protein?
400
The part of the nutritional facts label that tells you all of the things that the food is made of.
What are the ingredients?
400
DOUBLE JEPARDY:
How many calories are in one medium sized orange?
65 Calories.
400
A name given to calories that give us zero nutrients - No proteins, no minerals, and no fibre.
What are empty calories?
500
This is a complimentary protein to beans. If you don't eat meat to get your complete proteins, you should eat this food with beans because together they make a complete protein.
What is rice?
500
Our body makes 1 litre of this everyday. (Hint: It's a liquid)
What is saliva (spit)?
500
Pop (Soda) is made up of carbonated water and this main ingredient.
What is sugar.
500
DOUBLE JEPARDY:
How Many Calories are in 1 box of Kraft Dinner (Whole Box, Noodles and Prepared Sauce)?