What are transport medium, medium in which reactions occur, lubricant, waste removal, temperature regulation?
100
These are the 2 forms of iron.
What are heme and non-heme?
200
These are 2 functions of vitamin D.
What are moderates absorption of calcium and phosphorus, regulates bone composition, regulates reabsorption by kidneys and decreases rate of cancer cell division?
200
These are 3 functions of riboflavin.
What are extracts energy from glucose, fatty acids and amino acids.
200
These are 2 functions of niacin.
What are energy metabolism, fatty acid synthesis, steroid hormone synthesis and DNA synthesis?
200
These are 3 food sources of potassium.
What are oranges, potatoes, tomatoes, broccoli, melon, strawberries.
200
These are 2 functions of zinc.
What are enzymes, gene regulation, immune system, necessary for taste perception, fertility and protein/alcohol metabolism?
300
These are 3 food sources of vitamin E.
What are nuts, seeds, vegetable oils, fortified cereals, and leafy green vegetables?
300
These are 3 food sources of panothenic acid (B5).
What are meat, milk, mushrooms, liver and peanuts?
300
These are 3 food sources of vitamin B6.
What are meat, poultry, fish, whole grains, banana, spinach, avocado and potatoes?
300
These are 2 functions of calcium
What is bone building and muscle contraction?
300
These are 3 food sources of iodide.
What are iodized salt, saltwater fish, seafood and/or molasses?
400
These are 2 populations at risk of vitamin K deficiency.
Who are newborns, those taking fat inhibitors and those with malabsorptive diseases?
400
These are 2 populations at risk of vitamin B12 deficiency.
Who are the elderly, alcoholics and vegans?
400
This is the name of vitamin C deficiency and 1 population who is at risk.
What is scurvy and those in poverty/poor diet?
400
These are 2 populations at risk of magnesium deficiency.
Who are those with gi disorders, alcoholics, and poorly controlled diabetes?
400
These are 2 signs/symptoms of fluoride toxicity.
What are mottling of teeth, white spots, nausea, vomiting, pain, weakness, skeletal fluorosis, back and joint pain?
500
These are 3 signs/symptoms of vitamin A deficiency.
What are night blindness, decreased immunity, dry eyes, and rough skin?
500
These are 3 water soluble vitamins that do NOT have toxicity signs/symptoms.
What are thiamin, riboflavin, panothenic acid, folate, vitamin B12, and biotin?
500
These are 3 water soluble vitamins that do have signs/symptoms of toxicity.
What are niacin, vitamin B6, and vitamin C?
500
These are 2 signs/symptoms of sodium toxicity.
What are hypertension, edema, and increased calcium loss?
500
These are 2 signs/symptoms of iodide deficiency.
What are hypothyroidism, growth of thyroid gland (goiter) and insufficient thyroid hormone synthesis?