Health fitness and wellness
the gold standard for measuring body composition
What is DEXA scan?
(True or False) a client can withdraw at anytime from an exercise test
What is TRUE?
support, and achievements through beliefs apply to what area of wellness the most
What is spiritual wellness?
you can test muscular strength by
What is a one rep max, and a dynamometer?
3 parts of an EKG= _ wave, __ complex , and _ wave
What is P wave, QRS complex, T wave?
you should think of ____ when you see the words "body composition"
What is body fat %?
Contraindications vs. indications
What is (I)- reason to preform test, (C)- reason not to preform the test?
what area of wellness deals mostly with a balanced diet, exercise, sleep
What is physical wellness?
Fitness test that is cheap and is good for testing a mass group of people
What is Field tests?
the mechanical event for T wave
What is ventricle relaxation?
Macronutrients are these types of energy sources
What is Carbs, proteins, lipids?
Why do we exercise test
What is Functional, Diagnostic, Prognostic?
Pollution, elevation, and temperature applies to what area of wellness the best
What is environmental wellness?
Push ups, sit ups, and pull ups are a ____ fitness test
what is Muscular endurance?
(true or false) 3 cardiac cycles = one full cycle of P wave, QRS complex, T wave
What is FALSE?
Simple carbohydrates make you ___(more or less) full
What is less full?
4 screening procedures that minimize risk
What is PAR-Q, physical exam, Medical history, Medical supervision?
Education and being open minded applies to what area of wellness the most
What is Intellectual Wellness?
Fitness test that is expensive and is the most accurate
What is Maximal test?
P wave mechanical and electrical events
what is atrial depolarization, atrial contraction?
(True or False) LDL and HDL are both GOOD cholesterol
What is FALSE?
units for relative and absolute VO2
what is (R)- mL/kg/min, (A)- L/min?
Stress, sleep, confidence applies to which area of wellness the most
What is Mental Wellness?
what term is described here: ability to preform exercise using large muscle mass for a prolonged period of time
What is the definition of Cardiorespiratory endurance?
electrical and mechanical events for the QRS complex
what is (E)- ventricular depolarization, atrial repolarization. (M)- Ventricular contraction, atrial relaxation?