ATP
Glycolosis
Creatine
Krebs Cycle
100

Meaning of ~ 

high-energy bond

100

Where does Glycolysis occur?

Sarcoplasm of muscle cells 

100

Would improved cycling power be a short or long term benefit?

Short term benefit

100

What is another name for Krebs Cycle?

citric acid cycle

200

What does ATP stand for?

Adenosine Triphosphate

200

Does glycolysis use oxygen itself?

No 

200

Explain the purpose of creatine supplementation

It helps turn ADP back into ATP for energy & recovery

200

Function

oxidize substrates

300

What is ATP composed of?

adenine, ribose, and 3 phosphate molecules

300

What two things can glucose be supplied by?

blood glucose or glycogen

300

Theoretically what does muscle creatine provide?

Greater training adaptations

300

Where are the removed hydrogens transported to?

Electron Transport Chain

400

What are some examples of ATP-PC?

short, intense sprints and vertical jumps

400

What increases buffering capabilities?

endurance & sprint training

400

Give examples of long term benefits from creatine

lean body mass

strength

power

rate of force

muscle diameter

400

How is citrate formed?

Acetyl-CoA combines with oxaloacetate 

500

What happens when ATP breaks down?

Energy is released into the cell and acidity increases due to increase in H+  

500

Define glycolysis

a series of enzymatic reactions that metabolize glucose

500

What does increasing muscle creatine allow?

Greater acceleration of ATP resynthesis

500

When citrate goes through a series of reactions what does it result in?

2 CO& 1 ATP