Anatomical Terms
True or False: Your head is inferior to your pelvis
false
What is the main fuel source of the ATP-PC System
Phosphocreatine
How many fuel sources are there for the anaerobic glycolysis system and what are they?
1- Glycogen
The presence of oxygen
Which blood vessel supplies the working body with blood
Artery
True or False: Your eye is medial to your ears
True
What is the desired type of recovery to replenish PC stores?
Passive Recovery
Provide a basic definition of an active recovery/Cool down
Mimicking actions that have just been performed in physical activity at a slightly lower intensity in order to assist in the removal of metabolic bi-products.
What are the two fuel sources for the Aerobic energy system?
Glycogen and Triglycerides
Red Blood cells contain which molecule that carries oxygen in the bloodstream
Haemoglobin
False
How many nutritional supplements directly improve the supply of the ATP-PC System and what are they
1- Creatine Supplementation
At which stage of a cross country race are you receiving the largest contribution of ATP from the Anaerobic Glycolysis System- The start, the middle or the final sprint.
The final sprint
What are the 3 bi-products present due to working aerobically for a significant amount of time?
H20, CO2, Heat
Hypoxic Training is commonly done at how many meters above sea level ?
2000
True or False: Your nose is superficial to your internal organs
True
95% - 100%
What is the intensity that represents the Anaerobic Glycolysis system?
85-95 MHR
How much ATP is produced per glucose molecule in the Aerobic system
38
What illegal performance enhancing strategy has a refrigeration element to it ?
Blood Doping
What are the anatomical terms for when you stand on your toes and your heels with toes pointing upwards?
Plantarflexion and Dorsiflexion
Approximately how many minutes of a passive recovery does it take to fully replenish PC stores
3 minutes
How would you describe the yield for the Anaerobic Glycolysis system?
Low
Name 3 cardiovascular acute responses to exercise and 3 respiratory acute responses to exercise
+ stroke volume, + heart rate, + cardiac output
+ tidal volume, + respiratory rate, + ventilation
What is the process called by which the capillary network diffuses oxygenated blood into the muscle, only to receive Carbon Dioxide back which then is expired ?
Gaseous Exchange