Biological
Name one common withdrawal symptom.
What is sweating, nausea, shaking, anxiety, insomnia, headaches. (any of these)
A person, place, feeling, or thought that increases the urge to use.
What is a trigger?
People who help you stay accountable and support your recovery?
What is a support system?
Name one healthy coping skill?
Deep breathing, walking, calling someone, journalling, listening to music, grounding (any of these)
Give one example of a biological factor in addiction.
What is genetics, craving, withdrawal, sleep, brain chemistry? (any of these)
The part of the body that is most affected by addiction.
What is the brain?
Name one emotion that often leads to substance use.
What is anxiety, depression, anger, loneliness, boredom, shame? (any of these)
How can peers influence relapse?
Peer pressure, being around people who use, or environment tied tp past use. (any of these)
What should you do when a craving hits?
Use coping skills, delay the urge, reach for support, remove yourself, from the situation. (any of these)
Give one example of a psychological factor in addiction.
What are thoughts, emotions, trauma, mental health issues?
Lack of sleep effects on recovery.
What is increased craving, worsened mood, lowered impulse control, increased relapse risk? (any of these)
EXAMPLE : "I'm not good enough" , "I'll never change" , "I might as well use"
What is an example of negative self-talk?
Limits to protect your recovery (ex. saying no, avoiding certain people/places)
What is a healthy boundary?
What does HALT stand for?
Hungry - Angry - Lonely - Tired
Gave one example of a social factor.
What are relationships, environments, peer pressure, housing, support systems? (any of these)
Name one way exercise helps recovery.
What is reduces stress, improves mood, decreases cravings, improves sleep, boosts dopamine naturally. (any of these)
How can thoughts influence behavior?
Thoughts affect emotions, which drive actions (ex. "I can't handle this" -> use
Name one sign of an unhealthy relationship.
What is manipulation, lack of respect, pressure to use, lack of support. (any of these)
Why is it important to have a relapse prevention plan?
Helps prepare for triggers, reduces impulsive decisions, and provides coping strategies. (any of these)
Create a chain : social -> psychological -> biological
EXAMPLE : fighting with family -> feel depressed -> craving/use
Why can craving feel physical, not just mental?
Addiction changes the brain chemistry, causing real physical urges and sensations in the body.
What is a coping skill?
How can isolation impact recovery?
Increases depression, cravings, and relapse risk; reduces accountability and support. (any of these)
What is one way to interrupt a trigger -> use cycle?
Change environment, challenge thoughts, use coping skills, reach out, or address physical needs. (any of these)
Which area (bio, psycho, social) is MOST in your control? Explain.
Any answer with solid reasoning is acceptable.