SCN
Melatonin
Rhythms/Timers
Sleep
Rhythm Disruptors
100

The SCN is found within this specific Brain region.

What is found in the Hypothalamus?

100

This gland is located in the brain, and it produces and secretes Melatonin.

What is the Pineal gland? 

100

This particular biological rhythm lasts about 24 hours and is linked with the rotation of the Earth. 

What is Circadian Rhythm?

100

Postural tension in the skeletal muscular system is completely eliminated during this stage of sleep.

What is REM sleep?

100

Common in those who travel often, this condition can decrease circadian health.

What is Jet lag?

200

This visual pathway is in charge of transmitting light information from the retina to the SCN.

What is the Retinohypothalamic pathway?

200

This particular amino acid helps maintain healthy melatonin levels.

What is tryptophan?

200

Without environmental cues, this particular biological rhythm in mammals usually lasts between 330 and 400 days.

What is Circannual rhythm?

200

By the time humans reach adulthood, they spend about 20% of their total sleep time in this particular sleep stage. 

What is REM sleep?

200

Flight crews with constant circadian disruption are correlated with a decrease in volume in this particular brain lobe.

What is the Temporal lobe?

300

In Alzheimer's disease, the SCN shows a reduction in volume and number of cells containing this neuropeptide. 

What is Vasopressin?

300

Melatonin is synthesized from this precursor neurotransmitter.

What is Serotonin?


300

Environmental cues that synchronize the body's internal clocks go by this scientific name.

What are Zeitgebers? 

300

Cerebral blood flow is reduced during this period of sleep.

What is NREM sleep?

300
Increased risk in this particular liver disease is linked to disrupted circadian clocks. 

What is Fatty Liver Disease?

400

The specific retinal ganglion cells that contain melanopsin and project to the SCN

What are ipRGCs?

400

Melatonin binds to MT1 and MT2 to promote sleep in this particular thalamic area.

What is the Paraventricular thalamus (PVT)?

400

Factors like treadmill running and social interactions are considered this type of zeitgeber.

What is a nonphotic zeitgeber? 

400

This hormone is secreted at high quantities during NREM sleep, but drops to low levels during REM sleep. 

What is growth hormone?

400

In the flight crew study, the decreased volume in the specific brain lobe found was negatively correlated with the levels of this particular hormone.

What is Cortisol?

500

In the cellular molecular clock pathway, this protein works with CLOCK to promote transcription of Per and Cry genes.

What is BMAL1?

500

This enzyme is responsible for the final conversion of N-acetylserotonin into Melatonin. 

What is HIOMT?


500

Along with exercises and meals, this nonphotic zeitgeber is a powerful opioid drug capable of altering our biological clock. 

What is Morphine?

500

While maintained during NREM sleep, this physiological process associated with body heat is impaired during REM sleep.

What is Thermoregulation?


500
In the flight crew study, the short-recovery crew showed a higher mean time in this particular cognitive measure than the long-recovery crew. 

What is Reaction time?