🤸 30sec Cardio Challenge
March in place and swing your arms.
Great!
This American inventor is famous for the electric light bulb.
Who is Thomas Edison?
Do a short freestyle dance move—whatever feels fun or silly!
Great job!
This is a healthy breakfast option that’s low in sugar.
What is oatmeal (or greek yogurt)?
Stand on one leg for 30 seconds, then switch.
Nice Balance!
Step side to side at a steady pace.
Awesome work!
This famous ship sank on its first voyage in 1912.
What is the Titanic?
Move your hips in a circle like you're using a hula hoop.
Awesome!
This is a fizzy drink with no added sugar (soda alternative).
What is sparkling water (or flavored seltzer)?
Walk heel-to-toe in a straight line for 5 steps.
Runway ready!
Do 20 jumping jacks.
Great!
This U.S. president is known for signing the Emancipation Proclamation.
Who is Abraham Lincoln?
Show us a popular disco dance.
Groovy!
This kind of bread has more fiber than white bread.
What is whole grain bread?
Stand with one foot in front of the other and hold your balance for 30 seconds.
Wow!
Bring your knees up high in place—go quick!
Awesome!
This ancient civilization built massive pyramids still standing today.
What is Ancient Egypt?
Do the sprinkler dance—one arm bent behind your head, the other straight out, and turn side to side.
Nice!
This is a crispy side that’s healthier than French fries.
What are baked sweet potatoes (or roasted vegetables)?
Do toe raises for 30 sec
Stellar job!
Do 10 lunges on each side.
Amazing!
This global conflict ended in 1945 after six years of fighting.
What is World War II?
Show us your favorite dance move!
Love it!
This is a healthier oil for cooking than shortening.
What is olive oil (or avocado oil)?
Balance on one foot and move your arms in small circles for 30 sec
Great work!