Physical Health
How many hours per night should kids your age be getting??
8-10 hours
What is mental health? (definition)
Our emotional, psychological, and social well-being. How we think, feel, act.
What is social health?
The ability to get along well with others and to have positive relationships in your life. (Communication and relationships)
What jersey number does Tom Brady wear? (Shout out to Austin)
12
What are the six main nutrients?
Water, vitamins, minerals, carbohydrates, protein, fat
Name one way you can deal with stress
Exercise, read, listen to music, laugh, breathing exercises, meditation, stress ball, scream, throw something, hit something
Name one step in solving a conflict
Think about the situation, step back, listen, prioritize, analyze, compromise
How long is a basketball court? Length.. far way. High school
84 feet
What is a calorie?
A unit of energy...or amount of heat energy needed to raise the temperature of one gram of water by one degree Celsius
How should you solve this problem : A person on your team in gym class is sad/mad/frustrated because they never get the ball. They try hard but they aren't very athletic. What should you do?
Team meeting, talk to the person, tell them that everyone will do their best to give them a chance to touch the ball more often
What is the number one social media app in the world right now? (# of users monthly)
How many points is a touchdown worth in the sport of American Football (NFL), college NCAA football, hs football?
6 points
How many calories should a person your age be getting? (Approximately... within range to be correct)
1,600-2,000 calories
What is depression?
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Name something that people who have good social health can do easily
Get along with people, accept differences in people, work well in a group, have good/close friends
How many days/years is one million seconds? How many days/years is one billon seconds?
11 days/31 years
What is the difference between exercise and physical activity?
Exercise - planned workout to try to get health benefits.. Physical Activity - anything you do during the day that makes your body move
What is anxiety?
Anxiety is an obsessive and irrational worry (panic) about something... this could be a fear or just a random occurrence
What are the three most important words in social health? (all start with the letter "C")
Communication, compromise, cooperation
Who is the President of the United States of America
Donald J. Trump