Show:
General Health
Physical Activity
MyPlate
Sugar/Salt in Foods
Fruits/Vegetables
100
Helps to promote Physical Fitness in schools
What is PE Classes
100
Kids and adolescents need physical activity of about ...minutes every day to grow better
What is 60 minutes
100
egg, meat, chicken, beans, tofu are the example of what food group
What is protein
100
The most frozen sandwiches, pockets and soups are loaded with
What is sugar and salt and fats
100
Name the Purple vegetable
What is eggpant
200
Children learn about good choices (drugs etc.) during this week.
What is Red Ribbon Week
200
Important thing to remember during physical activity and hot weather is..
What is hydration
200
These 2 food groups should fill most of your plate
What is vegetable and fruits (half)
200
sodas, energy drinks and juices have lots of ...that is not good for health
What is sugar
200
potatoes, corn and peas are example of
What is starchy vegetable
300
A small baked of this vegetable with no butter and sour cream has lots of vitamin C and B6 and carbohydrates.
What is potato
300
Most healthy source of hydration is..
What is to drink water
300
1/2 of this kind of grain should be part of your diet everyday
What is whole grain
300
Fresh soups has less of ....than canned soups, which causes high blood pressure
What is salt/ sodium
300
These vegetables are good source of calcium
What is green leafy vegetables
400
A credible website where you can find nutrition information for entire family
What is www.ChooseMyplate.gov
400
Not playing screen, watching TV but going out to bike and play sports helps to promote
What is health and fitness
400
A unit of energy that comes from food
What is calorie
400
This food group is natural source of sugar and your body need it.
What is fruits
400
Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple
What is C-Blue
500
Fats that are solid at room temperature and considered bad for health.
What is saturated fats/trans fats
500
Being physically active every day does not make difference in kids health, it only matters for adults. True/flase
What is false, kids who are active grow healthier.
500
Part of fruits, vegetables, whole grains and beans that can not generally digested but helps to facilitate digestion and has other health benefits.
What is fiber
500
To get an idea how much sugar and salt specific food has, we should always pay attention on
What is "Nutrition Fact Label"
500
food groups that is most colorful and provide lots of vitamins, minerals and phyto chemicals and antioxidants.
What is fruits and vegetables