Normal Blood Pressure
The pressure of blood against the walls of arteries
What is blood pressure
What is considered high blood pressure?
Stage 1: 130-139/80-89
Stage 2: 140/90+
Hypertensive crisis: 180+ systolic and/or 120+ diastolic (Go to the ER!!!)
Hypotension is less than what number/ what number
What is less than 90/60
An excess of this dietary mineral can cause your blood pressure to increase
Sodium
three risk factors for hypertension
What is Obesity, Stress, Excessive Alcohol Consumption, Too much salt in your diet, Family History, Diabetes, Smoking
Name three causes of hypotension
What is Stress, Heart problems, Physical condition, Endocrine problems, Medications, Pregnancy, What you eat or drink, Dehydration, Allergic reactions, Blood loss, Severe infection, Time of day (lower when you sleep)
This mood or feeling can cause blood pressure to become elevated
Anxiety
Two organs that can be damaged by high blood pressure are ______ and _______
What is the brain and heart
Narrowing of the arteries can cause clots to form, which can get caught in these organs causing stroke and myocardial infarction (heart attack)
The first-line medication for treating high blood pressure:
What is metoprolol
You should go to your healthcare provider or emergency room if you experience:
Severe persistent headaches, anxiety, shortness of breath, nosebleeds and palpitations.
You should talk to your healthcare provider or visit the emergency room if you experience:
Foods that can help decrease blood pressure:
Fruits, vegetables, low fat dairy products, foods high in fiber and decreased saturated fats
Avoiding processed foods is also a good choice!
What are three possible treatments to lower your blood pressure?
What is medication, limit salt and alcohol intake, exercise, and smoking cessation
Why do adults have more issues with blood pressure than kids?
What is your blood vessels become stiffer as you age
True or False:
Drinking tea and coffee counts as hydrating.
FALSE!!
The general guideline is to drink 1/3-1/2 of your body weight in ounces per day. For example, if you weigh 150 lbs you should be drinking 50-75 oz of water a day!