Know your numbers
This is the ideal blood pressure reading for most adults
What is 120/80
This daily activity is one of the best exercises for heart health
what is walking
This food from the sea is full of heart-healthy omega-3s.
what is salmon
This number measures the force of blood pushing against your artery walls
what is blood pressure
Your blood pressure can go up when you do this, especially if you’re scared or excited!
What is exercise or stress?
This number tells how fast your heart is beating
What is heart rate
What habit involving tobacco can raise your blood pressure
what is smoking
This is the best drink to stay hydrated and healthy.
what is water
The top number in your blood pressure reading is called this
what is systolic
True or False: Drinking plenty of water can help keep your blood pressure in check
what is true
This number shows how much sugar is in your blood.
what is blood sugar
Your heart is about the same size as this part of your body
what is your fist
These colorful foods grow in the ground and are packed with nutrients.
what are vegetables
The bottom number in your blood pressure reading is called this
what is diastolic
True or false: Your heart pumps about 2,000 gallons of blood every single day, that’s enough to fill a small swimming pool!
What is true
This is the healthy range for a resting heart rate (in beats per minute).
Your heart's main job is to do this
what is pump blood
Whole grains provide this type of digestion-helping nutrient.
what is fiber
What is one simple lifestyle change that can help lower blood pressure
What is eating less salt, exercising, or reducing stress?
This drink should be limited to help keep blood pressure in check
what is alcohol or caffeine
This instrument measures blood pressure
what is a sphygmomanometer or blood pressure cuff
What common kitchen ingredient, when eaten in large amounts, can raise your blood pressure
what is sodium or salt
This type of nut is a healthy snack...if it's unsalted.
what are almonds
What is the name of the condition when blood pressure gets too low?
what is hypotension
Blood pressure is measured in these units, abbreviated “mmHg
What is millimeters of mercury