Feelings
Communication
Conflict
Friendship
Healthy Choices
100

What's the difference between a feeling and a fact?

A fact is something that is true and can be checked. For example, “It is sunny outside” is a fact because you can look out the window and see it’s sunny. Facts are like rules — they don’t change just because you feel a certain way. A feeling is how you feel inside when something happens. For example, if you see a big dog and you get scared, “I feel scared” is your feeling. Feelings can change depending on what’s going on — you might feel happy, sad, angry, or excited, and those feelings are personal to you

100

Name three healthy ways to clarify an assumption?

  1. Ask Open-Ended Questions
  • Instead of making a statement based on what you think, invite the other person to share their perspective.
  • Example: “Can you help me understand what you meant when you said…?”
  • Why it works: It encourages dialogue and reduces defensiveness.
  1. Use “I” Statements
  • Express your feelings or confusion without blaming.
  • Example: “I felt unsure about what you meant, so I wanted to check in.”
  • Why it works: It keeps the focus on your experience, not on accusing the other person.
  1. Restate and Confirm
  • Paraphrase what you think you heard and ask if it’s correct.
  • Example: “So, if I understand you correctly, you’re saying… Is that right?”
  • Why it works: It ensures mutual understanding and prevents misinterpretation.
100

Explain why assumptions often create conflict

Assumptions can lead to conflicts by creating misunderstandings, miscommunications, and emotional tensions in relationships and workplaces.

100

A good friend respects your?

Boundaries. 

100

Getting enough ______ helps your brain and mood 

Sleep

200

This emotion usually shows up when something doesn't go the way you expected. 

What is disappointment. 

200

Listening without interrupting is called _______ listening.

Active listening. 

200

Conflict means...

A. Fighting

B. A disagreement

C. Someone being mean

B.

200

Name three qualities of a healthy friendship.

 - trust

- respect

- honesty

- loyalty

- communication

- support

200

Name one healthy coping skill. 

- exercise

- music

- reading 

- journaling 

- talking 

- prayer/meditation

300

What happens when you're anxious/nervous?

Your heart races, your palm sweats, your stomach feels funny etc. 

300

Finish the sentence:

"I feel ____ when ____ because  _____

(any respectful "I feel" statement)

300

Name two healthy ways to solve conflict 

- compromise

- walk away  

- talk calmly

- ask for help

- take a break


300

True or False: 

A real friend pressures you to fit in. 

False. 

300

True or False: 

It's okay to say " NO" even if someone gets upset.

True.

400

Name two healthy ways to calm yourself when you're overwhelmed?

- deep breathing

- listening to music

- taking a walk

- journaling 

- coloring

- talking to someone. 

400

Name one body language signal that shows someone is paying attention

- eye contact

- nodding

- facing the speaker

- putting the phone away. 

400

Someone spreads a rumor about you, whats the healthiest next step? 

- stay calm

- verify facts

- talk directly

- seek support


400

your friend tells someone else's secret. What might that tell you about how they'll treat yours? 

That they may not respect confidentiality or trust

400

Which choice is seemingly the healthiest? 

A. Ignore stress forever

B. Ask for help

C. Keep everything inside. 

B. 

500

Someone cancels plans without telling you. What's an "I feel..." statement that you could use? 


(Any healthy "I feel..." statements earn points.

500

Is texting always the best way to solve a serious disagreement?

NO. Explain why. 

500

Your team has 60 seconds to come up with a peaceful solution to: 

Two friends both think the other owes thme an apology. 


 

share your solution..

500

Your bestfriend starts hanging out with someone who constantly puts you down. 

What would you do? 

- talk to your friend

- set boundaries

- walk away if necessary

- protect your peace. 

500

Your friends are encouraging you to skip school and go somewhere else instead. 

- say no

- leave the situation

- call someone you trust 

- encourage friends to make a better choice.