Act it out
Body Clues
What puts you in the blue zone?
How do others feel?
What can you do?
100

Show me what it looks like to feel sad

:-(

100

What is something your face or body does when you are sad?

Cry, frown, head down, slouched back, head in hands, eyebrows slanted, shoulders drop, looking down

100

What is something that makes you feel sad?

:-(

100

How do others feel when you are sad?

worried, concerned, sad, confused

100

What can you do at school when you feel sad?

talk to a friend or adult, get a hug, think positive thoughts, listen to music, watch a funny video, drink water

200

Show me what it looks like to feel tired

:-|

200

What is something your face or body does when you are tired?

slouched, shoulders drop, head in hands, head on desk, eyes half open, yawn, looking down

200

What is something that makes you feel tired?

:-|

200

How do others feel when you feel tired?

Neutral, worried, concerned, curious, confused

200

What can you do at school when you feel tired?

stretch, do jumping jacks, drink water, take a walk

300

Show me what it looks like to feel sick

X-(

300

What is something your face or body does when you are sick?

cough, yawn, shiver, frown, slouched, shoulders down, head down, eyes looking down

300

What is something that makes you feel sick?

X-(

300

How do others feel when you feel sick?

Worried, concerned, disgusted, grossed out, sad

300

What can you do at school when you feel sick?

talk to your teacher, go to the nurse, drink water, blow your nose

400

Show me what it looks like to feel bored

:-\

400

What is something your face or body does when you are bored?

head in hand, eyes not on speaker, slouched, slight frown, eyes half open, head on desk

400

What is something that makes you feel bored?

:-\

400

How do others feel when you feel bored?

Teacher: upset, frustrated, concerned, want to help
Friends/Parents/Guardians: bored, annoyed, want to help

400

What can you do at school when you feel bored?

find the rainbow in the room, stretch, drink water, take a walk

500

Show me what it looks like to feel hurt (emotionally)

:'-(

500

What is something your face or body does when you are hurt (emotionally)?

cry, head in hands, head down, not talking, shoulders down, body slouched, eyes looking down

500

What is something that makes you feel hurt (emotionally)?

:'-(

500

How do others feel when you feel hurt (emotionally)?

worried, concerned, upset, sad

500

What can you do at school when you feel hurt (emotionally)?

talk to a friend or adult, get a hug, drink water, take walk, think positive thoughts