General DBT Skills
What does DBT stand for?
Dialectical Behavior Therapy
Name the 3 goals of interpersonal effectiveness.
Objective, Relationship, Self-Respect
Name one emotion that gets in the way of using skills.
Fear, guilt, shame, anger, etc.
What planet is known as the Red Planet?
Mars
What’s the smallest prime number?
2
What are the 4 main DBT skill modules?
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
Which goal focuses on getting your needs met in a situation?
Objective Effectiveness
Which barrier is this: "If I ask for something, it will make me selfish or needy."
Interpersonal Myth
What’s the capital of the United States?
Washington, D.C.
What’s the chemical symbol for gold?
Au
What does “dialectical” mean in DBT?
Two opposite ideas can both be true at the same time
What does the “S” in FAST remind us to do?
Stick to values — don’t sell out your morals to please others.
In DBT, which mind state makes barriers stronger
Emotion Mind
What’s the largest ocean on Earth?
Pacific Ocean
Who wrote the play Romeo and Juliet?
William Shakespeare
What is the Wise Mind?
The balance between Emotion Mind and Reasonable Mind
Which DEAR MAN step do you use when offering something in return?
Negotiate
Which barrier is this: "I cant remember my skills when I'm upset"
Skills Deficit
What is the body’s “fight or flight” chemical?
Adrenaline (epinephrine).
During a moment of crisis, which DBT skill combines acceptance, mindfulness, and tolerating pain without making it worse?
Radical Acceptance
What is one reason we use DBT skills in recovery?
recovery?To manage emotions, prevent relapse, improve relationships, etc.
Which DEAR MAN step involves keeping your tone steady and body language strong?
Appear Confident
What’s one strategy to manage emotion before a hard conversation?
Use skills like TIP, Check the Facts, or Mindfulness
What year did the first iPhone release?
2007
What’s the only organ in the human body that can regenerate itself almost completely, even after losing 75% of its mass?
The liver