7 Aspects of Wellness
Making time for activities you enjoy, journaling, talking with a therapist are all part of which of the 7 aspects?
Emotional
What are some reasons that people may not want to take medications for their mental health.
Social stigma, acceptance of illness, reliance of medications, don't believe they need them
Healthy relationships are complex and include many components. Name at least 3 that are essential in any healthy relationship
Trust, honesty, respect, proper boundaries, communication, acceptance, compromise, forgiveness, support
These are things we do to help relieve our stress, anxiety, anger, sadness
Coping skills.
Name some different ones
You can only have it once you have given it? What am I?
Respect
By getting enough sleep, eating a proper diet and taking medications as prescribed all fall into which aspect of wellness.
Physical
What are the most common reason people stop taking their medications.
They feel better and don't believe they need them any longer, side effects
There are 3 types of personal boundaries. Someone who avoids intimacy, very protective of personal information, keeps others at distance and never allows themselves to be vulnerable show which personal boundary type
Rigid
All coping skills are beneficial.
False.
Why?
What is the proper pronunciation of the capital of Kentucky. Louisville or Louyville
It's Frankfurt
When Joe donates his clothes and extra food to the homeless shelter and volunteers his time to church and community, he is focused on which aspect of wellness.
Social
What is the most common class of mental health medications?
anti-depressants.
Can you name any?
Communication is imperative for healthy relationships. Which type of communicator tends to use "you" statements, retaliatory and defensive, blunt and dismissive of others boundaries.
Aggressive (The Tiger)
Can you name at least 5 mental health disorders
Depression, anxiety, Bipolar, Schizophrenia, Eating D/O, Personality D/O, PTSD, Body Dysmorphia, ADHD, IED, DMDD.
If you have me, you want to share me, if you share me you won't have me.
A secret
When Jane goes to work she takes in flowers to put on her desk, dims the lights, plays soft classical music in the background. Which aspect is Jane focusing on?
Environmental
What drug is most commonly abused drug used for anxiety?
Benzo's (Xanax, Valium, Ativan, Klonopin)
Why?
What are the risks?
There are many types of personal boundaries. Can you identify at least 3?
Physical
Intellectual
Emotional
Sexual
Material
Time
In Maslow's hierarchy of needs, what are the basic essentials human needs to be met before higher needs can be fulfilled?
water, food, shelter, air, clothing, sleep
Johnny's mother had three children. The first child was named April The second child was named May. What was the third child's name?
Johnny!!
Name all 7 aspects of total wellness
Physical, emotional, social, intellectual, spiritual, environmental, financial
What is the most commonly used drug across the world?
What is the second most common?
Third?
Caffeine.
Alcohol
Nicotine
Boundaries are based on "these". they are yours and personal only to you. It is what is important to "you" What word describes where your boundaries are determined.
Values
Can you name a cognitive distortion and give an example of it in a scenario?
All or nothing, Minimizing, Magnification, Labeling, Black or white thinking, black or white thinking, Emotional reasoning, fortune telling.
We hurt without moving. We poison without touching. We bear the truth and the lies. We are not to be judged by our size. What are we?
Our Words