S.M.A.R.T
What phrase does a S.M.A.R.T. goal start with?
What is, "I will...."
Who can practice mindfulness?
Anyone
Identify the cognitive distortion type in the following phrase "There are good people and bad people, no in-between."
What is "all or nothing thinking."
This coping skills is typically done independently and requires paper, a pen, and a comfortable environment
This emotion is an intense emotional state involving a strong, uncomfortable and non-cooperative response to a perceived provocation, hurt, or threat.
What is "anger"
In the goal "I will journal three times per week" what is the SPECIFIC task being completed?
What is journal
What tools do you need to complete the 54321 technique?
What is your five senses (sight, hearing, smell, touch, and taste)
Identify the cognitive distortion type in the following phrase "I got the raise I applied for, but that doesn't matter because I have to move into a new office that is smaller, I cannot go to lunch with my coworkers, and I will have to work longer hours."
What is a "Mental filter."
This coping skill requires moving the body, increasing the heart rate, sweat may occur
What is exercise
This emotion is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow.
What is "Sadness."
What does the R stand for when setting a S.M.A.R.T goal?
What is realistic
What is "rainbow grounding?"
What is a mindfulness technique where you try to find colors in your environment.
Identify the cognitive distortion type in the following phrase "I have been substance free for 30 days but only because of the house rules."
What is "Discounting the positives."
This coping skill allows us to "check in" with body sensations, observe current thoughts, and focus on breathing
What is a "body scan meditation."
This emotion is a feeling of dissatisfaction caused by the nonfulfillment of one's hopes or expectations.
What is "Disappointment."
When setting S.M.A.R.T goals how might you track progress towards a goal?
What is a form of measurement
What type of mindfulness activity is a "Body Scan."
What is a meditation
Identify the cognitive distortion type in the following phrase "My new roommate did not say good morning to me at 6 AM, they must be mad at me."
What is "Jumping to conclusions."
This coping skill involves writing a positive message to self and repeating the message to improve self-talk.
What is a writing a "mantra."
This emotion means deeply appreciating something or someone, such as nature, the kindness of others, our families, or the lives we've built.
What is "gratitude."
Identify what each letter stands for in the S.M.A.R.T. model
S- Specific
M- Measurable
A- Action
R- Realistic
T- Time oriented
When practicing mindfulness what are we trying to accomplish?
What is being present in the here-and-now
Identify the cognitive distortion type in the following phrase "Why does everyone hate me?"
What is an "overgeneralization."
Name the four types of coping skills
Cognitive, behavioral, social, emotional
This emotion is a moral emotion that occurs when a person believes or realizes—accurately or not—that they have compromised their own standards of conduct or have violated universal moral standards and bear significant responsibility for that violation.
What is "guilt."