What's that word?
The definition is "You accept something completely, without judging it."
What is, radical acceptance
When people are struggling with overwhelming emotions, they get caught up thinking/feeling like life "happens" to them, not recognizing the role they have played. As a result, the first reaction or response is....
What is Anger
Involves setting limits on what you will share, and with whom.
What is setting healthy boundaries
Name the Boundary Type (Rigid, Porous, Healthy)
"Difficulty saying 'no' to the requests of others."
What are Porous Boundaries
This type of boundary provides a barrier between you and an intruding force, like a Band-Aid protects a wound from bacteria.
What is Physical Boundaries
These can help people define their individuality and can help people indicate what they will and will not hold themselves responsible for.
You may feel this way when setting a boundary that makes others feel sad or upset.
What is Guilt
When you confidently and truthfully say "yes" or "no."
Name the Boundary Type (Rigid, Porous, Healthy)
"Accepting when others say 'no' to them."
What are Healthy Boudaries
These boundaries protect your sense of self-esteem and ability to separate your feelings from others'.
What is Emotional Boundaries
You allow others to make decisions for you; consequently, you feel powerless and do not take responsibility for your own life.
What is Disempowerment
The inability to say "no" for fear of abandonment or
What is rejection
This skill requires us to
Define, Communicate, Stay Simple, and Set Consequences
What is Boundary Setting
Name the Boundary Type (Rigid, Porous, Healthy)
"Avoids intimacy and close relationships."
What are Rigid Boundaries
These boundaries are the limits and rules we set for ourselves within relationships.
What are Personal Boundaries
Someone who tends to get too involved with others has what kind of boundaries?
What is Porous Boundaries.
Believing that things will improve or be manageable.
What is hope
The "Serenity Prayer" is a type of...
What is Radical Acceptance
Name the Boundary Type (Rigid, Porous, Healthy)
"Knows personal wants and needs, and can communicate them."
What are Healthy Boundaries
A person who always keeps others at a distance is said to have these type of boundaries.
What are Rigid Boundaries
The kind of thinking which gives rise to negative and unnecessary emotion is called "____" because it is usually illogical and not based upon reality.
What is Irrational
The feeling of distress or hurt experienced when someone perceives themselves as being denied or dismissed by others.
What is rejection
The practice of being present in the "here and now" and observing thoughts without judgment.
What is mindfulness
Name the Boundary Type (Rigid, Porous, Healthy)
"Very protective of personal information."
What are Rigid Boundaries.
This type of boundary refers to thoughts and ideas.
What are Intellectual Boundaries