Gluteal Muscles
The term that is used to describe movement toward the midline
What is Adductor?
This is the more common name for the 3 muscles that make up the Posterior Compartment of the Thigh
What is the Hamstring?
This hinge joint is implicated in most running injuries.
Adductor _______.
This muscle name has two words. The first word is Adductor and the second word is defined as "long".
What is Longus?
What is Medial?
Pressure can constrict the structure within a compartment and cause damage to this area - in the context of what we discussed under the section Disorders.
What is Blood Vessels?
This muscle inserts at Linea Aspera of the Femur.
Abbuctor ______.
This muscle's name means slender?
What is the Gracilis muscle?
Painful heel condition.
What is Plantar Fasciitis?
All four Glute muscles that I have covered involved the Linea Aspera of ______.
What is Femur?
This is the more common name for the Anterior Compartment of the Thigh?
What is the Quadriceps?
Running injuries can be possibly treated with the steps layed out in this mnemonic PRICE. (What does each letter in P.R.I.C.E mean?)
What is Protection, Rest, Ice, Compression and Elevation?
This muscle's name means Comb. This muscle inserts at the pectineal line of the femur, between lesser trochanter and linea aspera.
What is the Pectineus Muscle?
Most of the Quadricep muscles insert here. Hint - knee.
What is the Patella?
PRICE, Injections and this other treatment are recommended for knee injuries.
What are rehabilitative exercises?