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Random Facts
Weight Management
Mental Health
BND Facts
Inland Empire
100
What galaxy is Earth located in?
The Milky Way galaxy
100
According to Weight Management group with Phillis, what do both "LDL" and "HDL" mean?
LDL: Lousy Cholesterol HDL: Happy Cholesterol
100
Name at least 2 physical signs that you are stressed.
Increased heart rate, pulse, blood pressure, muscle tension,shallow breathing, body temperature, etc.
100
What days and times is the Brand New Day Activity Center open?
Monday, Wednesday, Thursday @ 9am-1pm
100
This giant fast food chain's first official restaurant was established in the city of San Bernardino.
McDonald's in 1940.
200
Who painted the Mona Lisa?
Leonardo Da Vinci
200
Which has more protein - Greek Yogurt or Cottage Cheese?
Cottage Cheese
200
In therapy, what does "CBT" stand for?
Cognitive Behavioral Therapy
200
Describe the puzzle that Nimit is currently working on.
Underwater theme - Dolphins and Fish
200
This city is historically known as "the jewel of the Inland Empire".
Redlands - Named for it's rich red soil. Also known as the "Orange Empire"
300
Who was the first actor to have played the role of James Bond in the movie series?
Sean Connery
300
Name at least 2 of the Super Foods discussed in Weight Management Group.
Kale; Sweet Potatoes; Avocados; Quinoa; Blueberries; Beans; Salmon; Spinach
300
Name at least 3 of the 5 "Love Languages".
Words of Affirmation; Acts of Service; Gift Giving; Quality Time; Physical Touch
300
There are 7 snacks most commonly available during snack time - Name at least 5 of them. (Must be the "staples" of snack time items)
Apples and PB; Chips and Salsa; Veggies; Applesauce; Cheese; Yogurt; Ice Cream Sandwich.
300
This family, famous for their part in the gunfight at the OK Corral, has also been credited for putting the city of Colton on the map.
The Earp Family - Wyatt, Virgil, Morgan...
400
The largest baby to be born so far weighed in at approximately how many pounds? (within 1 pound is acceptable)
15 lbs - 5 oz
400
Approximately how many teaspoons of sugar are in the average can of regular soda?
About 16 teaspoons
400
Name two healthy strategies for coping with stress AND two unhealthy strategies for coping with stress.
HEALTHY: rest, time for yourself, favorite activity, exercise, games, music, healthy food, drink water, talk to friends, meditate, movie, time with a pet, take a bath, positive self-talk, watch a funny video, be organized, time with others. UNHEALTHY: drugs, alcohol, unhealthy food, smoking, venting, bottle up emotions, physical violence, taking it out on others, not being able to say no, etc.
400
What is the official name of the gym membership program?
Silver and Fit
400
Stater Bro's Market was founded in 1936 and in what nearby city?
Yucaipa
500
HIPPOPOTOMONSTROSESQUIPPEDALIOPHOBIA is the fear of what?
Long words
500
How many calories must you burn in order to lose 1 pound?
3,500 calories
500
Early on in group, we discussed three types of communication. The first was "Passive Communication". What are the other two?
Aggressive Communication & Assertive Communication
500
There is a poster in the activity center entitled "The Eight Dimensions of Wellness". WITHOUT LOOKING name 2 out of the 8.
Social; Physical; Emotional; Spiritual; Occupational; Intellectual; Environmental; Financial.
500
Redlands was the first city in the state of California to require drivers to obtain what?
Driver's Licenses