BR2 Skill Checks
What type of breathing do we teach in BR2?
3-1-3 Rhythmic breathing
What are the teaching tools for BO1?
4 noodle belts
4 barbells
4 kick sticks
Dive toys
What does rhythmic breathing look like?
DEMONSTRATE
What are the teaching tools used in BR2?
3 - 4 pack backpacks
3 - 3 pack backpacks
3 - 2 pack backpacks
3 - 1 pack backpack
Kick sticks
Toys
What are the distances for straight leg kicking in BO1?
30 feet
60 feet
120 feet
What does a push off look like?
Find a chair!
What does "beginner" mean in BR2?
We are not looking for perfect form but capability to do the skill
How long is a Bold Lane?
30 feet
You might need a friend!
What is the last skill check for BR2?
30 feet of beginner straight leg kicking
What do we do after 3 - 1 -3 rhythmic breathing in BO1?
Push-offs
What does a whale look like in the water?
Don't get beached!
What level is BR2 most like?
BO1
How many laps is 120 feet of straight leg kicking?
6 laps
Can you sing like Ariel?
We want to hear it!