Nutrition
How many servings of fruits and vegetables are recommended per day?
About 5 serving a day.
Approximately what percantage of the human body is water
60%
How many minutes should children do sports
1 hour a day
How many hours shall we sleep
10 hours
How many times we should brush our teeth
Twice a day
What is the most important drink for our body?
Water
How many glasses of water should you drink?
6 or 7 glasses of water
Is walking a healthy excercise
Yeah
What does our body do while we sleep
It repairs itself
Why is breakfast important
It gives energy
Which food group helps build our muscle
protein
What is a thirst sign
dehydration
Does drinking water affect energy levels?
yes
Does lack of sleep reduce energy levels
Yes it does
Why is fruits essential
It gives vitamins
Which is healthier:white grain bread or Whole grain bread
whole grain bread
Why is drinking water important
Because we lose water every day
Is scretching important
Yes it is
Is using a phone
late night good?
no
Is eating junk food good?
No it is Not
Are sugary drinks healthy
Nah, they aint
dpes drinking water effect energy levels
Yes they do
Does Excercise strengthen the heart
Yeah it does
Why is regular sleep important
The body rests
What is one healthy snack?
Fruits and vegetables