Kinesiology
The Vastus Lateralis, Medialis, and Intermedius all create what movement?
Knee extension
Which muscles make up the hamstring?
Biceps Femoris, Semi-tendinosus , Semi-membranosis
Name two benefits of THERMOTHERAPY
Decrease Muscle Spasm/Joint Stiffness
Decrease Pain Perception
Increase Blood Flow/Metabolic Rate
Increase Elasticity
Increase Edema
ROM stands for:
Range of Motion
What type of joint is the knee joint?
Hinge Joint
The formal name/term for the hip labrum is:
Acetabulum
What muscles make up the lateral hip joint region, and are the primary focus for rehabilitation post injury?
Gluteus Minimus and Medius
What are two benefits of CRYOTHERAPY
Decrease Muscle Spasm
Decrease Pain Perception
Decrease Blood Flow/Metabolic Rate
Increase Joint Stiffness
Prevents Further Edema
ACL stands for, and is primary effected/injured by which mechanism:
Anterior Cruciate Ligament; Plant/Twist
True or False: Strains are injuries to ligaments, capsules, and cartilage.
False
The hip joint is an example of
Ball and socket; Triaxial; Synovial
An overuse type of injury that produces unbearable pain in the plantar aspect of the foot and is associated with point tenderness on the calcaneal tuberosity may involve:
Plantar fascitis
Vasodilation comes from the use of ____________.
Thermotherapy
POLICE stands for:
Protect
Optimal Loading
Ice
Compress
Elevate
What is the positive sign for a Lachman Test, and which injury is it utilized to test for?
Anterior Translation of the Tibia post ACL injury
The force in the opposite direction equally balances the effort of the contraction ...what type of contraction does this describe?
Isometric
What is the primary job of the 4-11 major bursae surrounding the knee?
Act as a 'air bag' or cushion for the knee joint to protect various ligaments and tendons
What are three forms of cryotherapy?
Ice Bag
Cryochamber
Cold Bath Submersion
Ice Cup Massage
ATFL Joint stands for:
Anterior Talofibular Ligament
What year was the NATA (National Athletic Training Association) established?
1950
True or False: In eccentric contraction... muscles attempt to shorten but are stretched by an overpowering external force.
True
What is being tested in a Thompson Test?
What are three forms of thermotherapy?
Heat Pack
Hot Bath
Paraffin
Hydrocullator
WNL stands for:
Within Normal Limits
A layer created around your body during a still cold bath is called a:
Thermal Layer