nutrition
Main part of most human diets, the most important source of energy
Carbs
5 food groups
Protein
Dairy
Fruit
Vegetable
Grain
How long should children 8-17 exercise a day
30min a day (150 a week)
Food is first broken down in
mouth
helps make skin, muscle and bone
Proteins
Eggs is in this food group
Protein
How long do you need PE for a week in NYS
120 min
Waste is processed in your
kidneys
Two types of carbs
Complex
Simple
Which food group contains the highest levels of carbohydrates in most cases
examples of stress management surgeons use
4-7-8 breath
where is blood made
bones
Helps bone growth, water balance, metabolism and nerve function
Minerals
Half of your plate according to MyPlate should be
3 ways physical activity impact someone are
body emotional mental
organs that work together create
organ systems
T0o much salt leads to-
Too much sugar leads to-
Heart disease
diabetes
give me two examples of each food group
Fruit
Vegetable
Grain
Protein
Dairy
Aerobic exercise impacts:
Anerobic exercise impacts:
Heart/ Cardiovascular
Muscular strength
Where does food travel between the mouth and the stomach